Exercising with a group of like-minded people is proven to get better results than training on your own. Strength in numbers gives you a support network, friendly competition & more fun. You're also less likely to quit on a chilly day if you've got friends to meet & workout with.

Obviously you can enjoy these benefits at our Fit In The Park & Buggyfit classes (see below for the timetable), but if you're interested in something more tailored, why not try our Small Group Training sessions? Maybe you want to:

• Conquer a 10K, marathon or triathlon
• Build your core strength & improve your posture
• Feel confident about your body after having a baby
• Get ski-fit before you hit the slopes
• Start exercising again (perhaps for first time in a long time)
• Push yourself with HIIT (High Intensity Interval Training)

Small Group Training will give you a fantastic return on your investment. It's more cost effective than one-to-one training & yet has all the benefits of a tailored workout. You get what you want, when you want it including:

• A systematic program focused on your goals
• Workouts specifically designed to get results in a small group setting
• Training at a time & place that suits you
• Email & phone support

Less Talk, More Action!

Maybe you've chatted to friends/colleagues/random acquaintances about training together, but have never got around to organising anything. Now's the time to start making it work.

Drop us a line & let us know what you're interested in & your potential group size. We'll then put a plan together for you including costs & availability.

Need Some More Friends?

Skip the small talk & let us do a bit of match-making for you. Tell us when you want to train, where & what you'd like to do. We'll try our best to team you up with some like-minded people.

Don't think too hard about it, just get in touch with your initial thoughts & let us do the rest.

Book Now & Save!

Book & pay for one-to-one or small group training before 24th December 2013, & we'll give you 1 hour of training absolutely free! This is only available for clients who have not had personal training with us during 2013.

Find out more & make your booking. We've got limited slots available on this offer, so don't put it off.