Saturday Blast Class - Legs & Glutes
Calling all runners, cyclists, skiers & anyone who wants to fire up their legs & glutes!
Our 7.45am Blast Class in South Park Gardens this week will be focusing on creating power & strength in the legs & bum.
Sophie will be combining plyometric drills with speed & strength training in this challenging 45 minute session. Having successfully completed an Ironman, Sophie knows what she's talking about when it comes to strong legs & glutes!
What: 45 min Blast Class - Legs & Glutes
When: 7.45 to 8.30am this Saturday
Where: South Park Gardens
Cost: Use your class pass or drop in for £8.00