Want To Be Fitter & Healthier?

Need a bit of support in reaching your goals?  The HA fitness team are here help!

Park and Zoom Classes

We have a variety of park and online classes throughout the week including Bootcamps and Stretch & Restore.

Personal Training

We run one-to-one and small group Personal Training sessions across Wimbledon, Raynes Park, New Malden, and on Zoom.

Online Coaching

Whether you're looking for advice, motivation, accountability, or simply a kick-start our online coaching packages are here to help!

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Microadventures

The perfect way to press pause, switch off, and recharge in nature. Get out walking in the fresh air, explore somewhere new, learn about local history and nature. Join us!

Locations

We use a range of venues including Wimbledon Common, Wimbledon Park and South Park Gardens.

Want to know more?

May is both National Walking Month and Mental Health Awareness Month. A great reminder that sometimes the best thing we can do for our mind and body is…simply walk. For me, walking is an escape from screens, from pressure, from the constant p
My alarm went off at 4.30am this morning - not to race or train, but to run a triathlon! My car was packed with bike racks and kit as part of the @kingfishertriathletes crew now organising @freetriwalton_ (formerly IntoTri). FreeTri was founded to b
Today’s PT sessions were beautifully simple - just a mat, a macebell, and loads of sunshine (plus some shade when it got too hot!). Honestly, it’s hard to beat training outside - fresh air, natural light, and plenty of space to move. It
Went for a lovely afternoon walk in Richmond Park yesterday. But it felt like we’d visited two completely different worlds! The Isabella Plantation was packed, everyone was out to see what’s probably the best azalea display in years. W
GOSLINGS!!! I’ve been taking a photo here every month to track the changing seasons, and this is easily the most exciting one yet! Swipe through to see how the landscape has changed each month. The greenery, the water levels, and now…f
Six explorers - and three very happy dogs - set off on a microadventure! We wandered through woods and fields on our way to the Lovelace Bridges in Horsley. Along the way, we learned about Ada Lovelace - the world’s first computer programmer
My @mtntraining Lowland Leader certificate dropped through the letterbox today. I know I’ve already gone on about passing, but this is a real certificate! On proper certificate paper! Not one of those “print it yourself at home” j
Escaped to the Peak District for a lovely long weekend. We stayed in a valley with no phone signal, no WiFi, and not even a working telly in the Airbnb! Just fresh air, long walks, board games, and lots of laughs. Surprisingly, even the teenagers lov
Looking forward to the long weekend? So are we 😜 While we’ll be running a reduced timetable over the Easter break, we’ve still got plenty of sessions to help you stay active and burn-off those extra treats. Here’s what’s on.
MICROADVENTURE TO THE LOVELACE BRIDGES… Our journey will begin at Horsley Station in Surrey. From there, we’ll head into ancient woodlands, winding our way through fresh spring growth and hidden corners of history. Along the way, we&rs