12 Week Online Coaching Programme

By looking at your lifestyle, current activity levels and future fitness aspirations, I can develop a tailored plan specifically designed to help you achieve your exercise goals.

Maybe you want to:

  • Kickstart and commit to a new exercise habit with a comprehensive plan that you can trust.

  • Feel motivated to exercise with regular check-ins with a coach.

  • Train for a race or event with a consistent and balanced approach that fits around your lifestyle.

  • Get fit after having a baby with a postnatal plan that works around your life as a new mum.

  • Re-think your exercise routine because you are reaching a new stage in your life (such as the menopause or retirement).

I’ll take the time to ensure your 12-week programme is:

  • Thoughtfully tailored to suit your personal fitness goals and aspirations.

  • Comprehensive in scope, integrating all of your physical activities, whether it's gym sessions, classes, walks, runs, or home-based workouts.

  • Designed to suit your individual stage in life, considering factors such as age, exercise background, past injuries and any prevailing health concerns.

  • Carefully customised to accommodate all of the complexities in your daily life, including family responsibilities, social life, work commitments, stress levels, energy levels, time constraints and sleep patterns.

 Your 12-week programme will include:

  • 1 hour initial consultation on Zoom to delve into your goals and gather all of the information I need to create your plan.

  • 12-week training plan, completely personalised and broken down into manageable steps.

  • 30 minute Zoom call to go through your training plan in detail and ensure everything is manageable.

  • 2 further 1 hour Zoom sessions (1 every 4 weeks). We’ll go through your workouts, discuss your schedule and anything else related to your fitness journey.

  • Weekly check-ins on WhatsApp messenger to discuss your progress, address any challenges you may be facing and offer you personalised advice to keep you on track with your fitness journey.

  • Updates when required, whether your goals shift or your circumstances change, I can adjust your workout routines, modify intensity levels, or explore new approaches. Flexibility is key to achieving long-term success, and I’m committed to ensuring that your plan evolves along with you.

  • Judgement free, compassionate coaching and accountability. Whether you need motivation, have questions, or simply want to share your successes, I'll be there to support you.

It’s just £275 for your complete 12-week programme, with a start date to be agreed by both of us. This a completely personalised programme, and not a one-size fits all approach!