8 Week Beginner Runner Course
Starts 12 January 2025
From the comfort of your own home!
Whether you're new to running or looking to rekindle your passion for it, this course will equip you with the tools and mindset to kickstart a consistent running routine.
You’ll receive:
8-week progressive training plan: Gradually increase your walking/running in duration and intensity over 8 weeks
Guidance on how to run: Understand what good running form is and learn some injury prevention techniques
Advice on kit: Including what to look for when choosing the right type of running shoes and what to wear to get the most out of your running
Nutrition tips: Learn how to fuel well for your running
Accountability: Stay motivated and share your successes with weekly check-ins
How it works:
Complete a short questionnaire, which will help us to tailor your training plan and the course content
Receive your 8-week training plan by 12 January.
Join our group Zoom sessions to delve into running related topics:
Sunday 12 January at 8.15-9.15pm
Sunday 2 February at 8.15-9.15pm
Sunday 2 March at 8.15-9.15pm
Join our WhatsApp group for weekly check-ins, extra support and encouragement.
Cost: £45
Bookings close: 9 January 2025
Course starts: 12 January 2025
Are you ready to lace up your shoes and discover the joy of running? Book your place below or drop us a line to find out more.
Your training coach is Heather. She has been a personal trainer for the last 18 years, is a Running Technique Coach (The Movement & Running School) and a Level 2 Certified Running Gait Analyst (Run DNA). She also has many miles, marathons and ultras under her belt!