Personal Training

Need some targeted advice and training? We offer one-to-one or small group fitness training at home, in the park or online. Some of our services include:

Female specific coaching: Pregnancy, postnatal, perimenopause and beyond.
Adventure trip training programs: Skiing, trekking, climbing, hiking and more.
Run specific training: Gait anaylsis and race training plans.
Functional fitness: Exercises that mimic everyday movements to improve balance, co-ordination and proprioception.
Strength training: Building muscle strength and endurance with free weights and bodyweight exercises.
Flexibility and mobility: Increasing range of movement for injury prevention, better form and posture.
Cardiovascular fitness: Running, powerwalking, boxing and HIIT exercises to get your heart pumping.

We have a wide range of kit to including boxing gloves, TRX suspension training systems, ViPRs, medicine balls and kettlebells.

We also run a 12 Week Online Coaching Programme if you’re interested in health and fitness coaching and accountability online.

Read What Some Of Our Clients Say About Us...

"Heather, not sure how you always seem to find new methods of waking up muscles I never knew existed....you are like a muscle magician. Or some might say evil wizard...;-)"

Cindy Godwin

“Heather has trained me for the past four years and seen me through two pregnancies and post-baby recovery into fighting fitness. Her dedication to and expertise in ante- and post-natal fitness issues has helped me overcome some negative sides of motherhood – SPD, bad back and pot belly – and given me the energy to look after my three under-fives and a busy job in the office!"

Anna, manager in a large City institution and mother of three”

"I have no hesitation in highly recommending Heather as a trainer. She has coached me through three marathons and combines a high degree of expertise, knowledge, professionalism and fun. She addresses the psychology as well as the physiology and every minute of every training session you feel she is focussing on your performance (or lack of performance) in order to encourage and advise. And she makes it all great fun."

Mandy Merron

"You always feel that you have had a good work out with Heather! No slacking allowed but it is for the best really! It is great to exercise at home and not have to worry to go to a club."

Clemence

"I hired Heather to help me get into better shape and to educate me about different exercises I could do outside of a gym environment. She was superb. Every week, she created a new workout for me, which kept me motivated and interested in exercise. Her knowledge of different ways to make you ache the next day is inexhaustible. I highly recommend her."

Julia Boggio, Photographer

"I have worked with Heather for my own personal training needs and have also recommended her to others. She provides a fantastic service. She combines fun, enthusiasm and expert advice into every session she runs. She also ensures that her team provides the same consistent high quality training. I recently recommended her services to our local park association and her 'buggyfit' classes there are now hugely successful. I highly recommend Heather for personal training for all ages and lifestyles. She actually makes training fun!"

Alice Wood, Personal Branding Consultant

"I hired Heather to help get me fit enough to run the London Marathon. Her sessions were always highly creative and were never boring. They also produced results and enabled me to complete something I never thought I would do. I would highly recommend her."

James Talyor, Director at Kingpin Intelligence