CARDIO CORE is live online tonight with the highly talented Laura!
This class goes far beyond your basic crunch. You'll identify your core, engage it and extend up from it.
Promoting both strength and flexibility, these sessions will help you to develop and maintain a good posture and avoid lower back issues. Laura makes it all great fun too.
Join Laura on Zoom at 7.30pm tonight.
If you've not signed up to one of our Zoom packages this week, there's still time. If you're totally new to our Zoom timetable, you're very welcome to join us for a week's free trial. Just drop us a line and we can send you the details.
Happy training!
Heather x