Wednesday at 12.00-12.30pm ONLINE

This class is so much more than simply doing a few crunches! Join us to really target your deep inner core, back and glutes. After 30 minutes, you'll come away feeling a lot more aware of your core and your posture. By including these exercises into your weekly routine, it'll help you to integrate good posture into your overall daily life too.

This is a non-sweaty, low impact class, so you can be back at your desk without needing a shower!

Book your place on the Gymcatch calendar!