Wimbledon Buggyfit (that's us), APPI (amazing physios in the Village) and Cake & Kale (highly qualified Wimbledon dietitian) are collaborating with Wimbledon & District NCT to bring you this informative evening.
This is a night of fun, wisdom and education for women of every stage:
- What is your pelvic floor and what happens during pregnancy
- How to train your pelvic floor and what exercises work
- How to restore your core and what abdominal exercises you can safely do
- The importance of exercise during pregnancy, post-natal and beyond
- Top tips on optimum post-natal nutrition
Date and Time: Monday 2nd October 8.15pm - 9.30pm
Place: Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA
Cost: £10 (includes Prosecco and nibbles!)