Run A 5k or 10k With Us!

At HA fitness we love being part of a team, we also love running! We want to share these passions & invite you all to join us on a team run.

We've chosen The Capital Runners Richmond Park 5k or 10k on Sun 13th Dec.

Running is one of the fastest ways to get fit & burn fat. It's also more fun with friends, so whether you're a:

- Wannabe runner looking for help & motivation to get started
- Occasional jogger looking to take the next step into running
- Seasoned runner looking to improve your time, form & endurance

Sign-up for the Capital Runners Richmond Park 5k or 10k & then contact us to let us know.

The HA team will taking part on the day, motivating all of our runners around the course. We'll also team you up with other HA fitness friends who'll be running at a similar pace to you.

So whether you're looking to be at the front or near the back, run as part of the HA team & share the training, the race & the fun!

Happy Running!

Heather

Running Bootcamp Series – Drills & Skills On Wimbledon Common!

Need some motivation to run? Want to improve your speed? Want to improve your efficiency?

Join us for our Running Bootcamp! A series of 75 minute training sessions on Wimbledon Common.

Building on your current ability, we'll give you great coaching & expert tips on technique. You'll get a fantastic workout too.

These sessions are suitable for all levels of runner. It's going to be challenging but fun!

What: Running Bootcamp Series - Drills & Skills
Where: Wimbledon Common, meet at the far end of the Windmill car park. If you don't have a car, let us know, we maybe able to organise a lift share (or pick you up ourselves!)
Cost: £10 per Bootcamp or £40 for all 5 sessions.

Dates & Times:

7.15am – 8.30am (you're welcome to join us at the following 9am Fit In The Park class for free!)

Saturday: 7 Nov, 14 Nov, 21 Nov, 28 Nov, 5 Dec

Who'll Be Taking The Bootcamp?

The training will be split between Claire & Sophie. I'm sure many of you know what amazing runners they both are. Claire, ran a personal best at the London Marathon this year with an amazing time of 2:44 (she wasn't far behind Paula Radcliffe!). Sophie not only ran the London Marathon in 3:21, but she's also finished an Ironman!

Don't feel intimidated by their swiftness, both Claire & Sophie are brilliant at helping all levels of runners from beginners through to advanced.

How Do I Sign-Up?

Sign-up now via paypal.  Also don't forget to forward this onto any runners/wannabe runners that you know.

Choose Your Sessions

All 5 sessions £40.00 GBP 7 Nov £10.00 GBP 14 Nov £10.00 GBP 21 Nov £10.00 GBP 28 Nov £10.00 GBP 5 Dec £10.00 GBP

It's A Date?

The couple that sweats together stays together. Or something like that. Consider Valentine's Day the perfect excuse to grab your partner & take them to a class.
 
Hot up your Saturday morning:

7.45am: Heart pumping HIIT in South Park Gardens (45 mins).
9.00am: Running romance in Wimbledon Park (75 mins)
9.00am: Tough love at Fit In The Park, Wimbledon Park (60 mins)
9.00am: Blissful burnout at Fit In The Park, South Park Gardens (60 mins)

Check out our full timetable & Bootcamps for further details.
 
Go on, spread the love...
 
Heather x
 
P.S. Nothing says "Happy Valentine's" like an HA fitness gift certificate. Drop me a line if you need a last minute present idea!
 

Go Run!

Following on from the success of last Saturday's Running Bootcamp, we now have 3 more sessions available in February:

• 9.00am -10.15am, Saturday 7 February 2015
• 9.00am -10.15am, Saturday 14 February 2015
• 7.30am to 8.45am, Saturday 21 February 2015

Location: Wimbledon Park
Cost: £10 per session.

Find out if these sessions are suitable for you & reserve your place today.

Ruunn!

"If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it."  Priscilla Welch

Did you watch the London Marathon & think, hmm that could be me next year? Do you run but need some help with technique? Have you been running for years, but never seem to get any faster? Are you a beginner who needs a bit of motivation to run more?

Then get in touch. We know the perfect person to help.

Our Trainer, Claire, ran a personal best a couple of weeks ago at the London Marathon. She did it in 2hrs 45 mins & was 6th non-elite woman across the finish line!

Claire's not only a formidable runner, she's an amazing Personal Trainer & Running Coach. She'll first observe & evaluate your running & then work with you to improve your efficiency & speed. Not only will this help you to become a better runner, it'll also reduce your chances of getting injured.

Don't be intimidated by her swiftness, Claire is brilliant at helping all levels of runners from beginners through to advanced.

Tempted? Get in touch to find out about our personal training or small group sessions with Claire. Or, we've still got a few places left on our Saturday morning Running BootCamp: Drills, Hills & Skills.