Online fitness - Easter timetable

We’re so egg-cited about how much you're all enjoying our cracking Zoom timetable, that myself and the HA team have decided to not stop hoppin' over the Easter Break. Here’s the plan:

FRI (tomorrow):

7am: Fit In The Home with Antonio (slightly later time)

12.30pm: Core with Heather (Sophie is still recovering)

SAT:

9am Fit In The Home with Kate

MON:

7am: Fit In The Home with Antonio (slightly later time)

1pm: Stretch & Restore with Heather

See you on Zoom!

Heather x

Lockdown challenge - The 100

Here's a little workout challenge to do at home.

The idea is, you take a break from work/family and do 20 press ups. Then take another break, later in the day and do 20 squats.

Your goal is to do 100 of each by the end of the day! Let us know how you get on...