If you come to any of our early morning or evening classes, the bugs are out in force at the moment. Key times are dusk and dawn. Please remember to put bug spray on, or if you forget, ask one of our team as they've probably got some in their bag.

My personal favorite at the moment is Incognito. It's 100% natural, doesn't contain deet & smells quite nice. I think it actually works better than the deet versions. The bugs literally just don't come anywhere near you. It also says it's safe for pregnant women & babies over 3 months. You can buy it direct from their website, at Waitrose and Holland & Barrett. And, of course, Amazon sell it too!

Heather