We've had a lot of requests for our early sessions to finish at 7am. We suggested a 45 minute intense session, but have heard some of our hardcore clients would like the full hour. As no-one is keen to start at 6am, we’ve come up with a good solution.

We’ll start on the dot at 6.15am, with a warm-up & intense express session that will finish at 7.00am. Following this, there will be a 15 minute challenging strength & core session. This gives you the option of a 45 minute or 60 minute class.

This new format applies to all of our 6.15am sessions in Wimbledon Park & South Park Gardens, & will start next week.

We’ve got some challenging new workouts planned to wake you up & have you glowing all day!