Ski-Fit BootCamp - Wimbledon Jan 19

Get yourself ski-fit prior to your holiday and ensure you get the most out of your trip.

Our Ski-Fit Programme will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance & stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning from 8th Jan through to 12 February 2019
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

There are limited spaces available, so book your place now!

HIIT BootCamp In South Park Gardens

Our early morning HIIT BOOTCAMP starts on Monday in SOUTH PARK GARDENS!

The workouts will be fast-paced and will focus on a different muscle group each day. You'll burn calories, and strengthen and tone your whole body. Just in time for the party season!

You can squeeze this BootCamp in before work, and before the rest of the family gets up (so no excuses). Just give us everything you've got for 45 minutes a day, every day.

We will warmly welcome all abilities. We love seeing clients of all ages, sizes and fitness levels join us in the park (so again, no excuses!).

The classes are fun, energising and motivating. No class is ever the same (you'll never get bored!).

Where: South Park Gardens
When: 12 - 16 November (every morning for 5 days)
Time: 6.15 - 7.00am
Cost:

Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

Book: Head over to our BootCamp page to book your place!

HIIT BootCamp In Wimbledon Park & South Park Gardens

Get ready to train over 5 consecutive mornings! Our early morning outdoor BootCamp is back and is a great way to burn calories, strengthen and tone-up your whole body. 

You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement. It'll be fast, furious, and fun all at the same time. You’ll burn calories and challenge your whole body.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

Wimbledon Park: Monday 24 through to Friday 28 September 2018
Time: 6.15 - 7.00am
Cost: 
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

South Park Gardens: Monday 1 through to Friday 5 October 2018
Time: 6.15 - 7.00am
Cost: 
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

Book your place now! Or drop us a line for more info. Please note that these sessions are non-refundable and non-transferable.

Exercise your Eggs Off In Wimbledon!

Yes, we're thinking about Easter all ready and we'll no doubt have you hopping around the park like a bunny at some point.

But before I get into that, it's Mother's Day in a couple of weeks time, and if you need (or would like to drop hints for) a fantastic gift, why not go for one of our Gift Vouchers? Or book that amazing woman in your life onto one of our BootCamps or courses (see below). It'll last longer than flowers and is better for the waistline than chocolates!

On that note, if you'd like to burn-off any chocolaty indulgences in advance, we're running a special class on Good Friday (14 April) at 9.30am in South Park Gardens which will replace our regular Fit In The Park session. It's suitable for all levels and abilities and we'd love to see your husbands, wives, partners, family & friends there too. Children can come & play nearby & babies in buggies are welcome (they all remain your responsibility!).

It's a busy time of year for everyone, so we'd like to know how many people will be joining us. We’re therefore asking everyone to book & pay in advance (your class passes won't be valid). It's just £8 for 1 person or £14 for 2. Hop over to our BootCamp page to sign-up now while you're still thinking about it.

I'm sure you'll be pleased to know that our Saturday classes in Wimbledon Park and in South Park Gardens will all be running as normal over the Easter period. Unfortunately there will be no Buggyfit classes on Bank Monday, however we'd love to see you all with or without your little ones on Good Friday and Easter Saturday!

As always, you're welcome to drop-in on any of our Buggyfit or Fit In The Park classes (check out our busy timetable online), but it does work out cheaper to buy one of our class passes in advance.

Happy Training,

Heather & the HA team x

South Park Gardens BootCamp - Last Call!

After kicking off our March BootCamp in Wimbledon Park this week, we're now getting excited about launching our South Park Gardens BootCamp on Monday. Here's all of the info on what we'll be doing and why you should be there.

When And Where Is It?

Our next BootCamp will take place at 6.15 - 7.00am everyday from Monday 6 March through to Friday 10 March. There will also be a bonus/catch-up session at 7.45am on Saturday 11 March.

We'll be training in South Park Gardens, which is a beautiful park just a 5 minute walk from the Broadway in central Wimbledon.

What Will It Involve?

Each session will have a different focus, incorporating both strength and cardio training.

We'll be mainly be following a format of short bursts of exercise, followed by brief rest periods. This is a great way to burn lots of calories. Even during the rest time, your calorie-burning rate will be high!

Just give us everything you've got for 45 minutes, everyday, for 5 days. We'll do the rest.

Who Will Be There?

People like you! We welcome both men & ladies of all abilities to join us. We're happy to motivate and challenge everyone, from those who are just starting on their fitness journey to seasoned athletes.

Everyone at our classes are very supportive of each other and the camaraderie is immeasurable. There's nothing like a tough workout to help people bond!

The HA team will also be there to motivate you and to get the best out of you. Don’t worry, we also want you to enjoy it and have some fun too!

Why Should You Join Us?

Our fast-paced workouts will blast away that extra winter weight. The back-to-back sessions will both challenge & motivate you. It's also a fantastic & fun way to kickstart to your fitness!

How Much Does It Cost And How Do I Join?

It's just £45 for the 5 days plus a bonus/catch-up session on Saturday. Head over to our BootCamp page to book your place.

Happy Training,
Heather & the HA team x

RESOLUTION SOLUTION!

Many of us make fitness resolutions at the beginning of the year, but find that by the end of January the initial enthusiasm and passion begins to fade.

If this sounds like you, it's time to do something different. Get a fresh approach.

It's common to start the year full of ambition. Only to find that that life just gets in the way, and you feel like you're falling off the wagon. To make your resolutions last, the changes you make have to comfortably fit within your current lifestyle. What do you need to do to get results without too much upheaval?

You also need to honestly accept your current health and fitness levels. Do a sanity check on what actually needs fixing. Then, look positively at all of the things you can change, rather than negatively lingering over the problems you can't resolve.

Make a realistic plan that’s sustainable and achievable. Get some advice from friends or professionals to get you on the right track and stay motivated.

Why not sign-up for an HA fitness class pass or some personal training sessions to keep you motivated? We've also got some great BootCamps coming up! All the links for more info are below, or drop me a line.

Remember, if you change nothing, nothing will change.

Best wishes
Heather

Fit In The Park
Buggyfit Postnatal Fitness
BootCamps
Class Timetable
Personal Training

Wimbledon Park FINAL 2 Weeks BootCamp!

2 weeks, 4 early morning sessions (plus a bonus class). Join us!

Fun, friendly & challenging. You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time: 6.15 - 7.00am

Place: Wimbledon Park, near the Revelstoke Road entrance.

Dates:
Mon 12 Dec, Wed 14 Dec
Mon 19 Dec, Wed 21 Dec
Fri 23 Dec (bonus session)

Cost:
£30 for the above 4 classes plus a bonus/catch up session on Fri 23 Dec.
£16 for 2 of the above classes plus a bonus/catch up session on Fri 9 Dec.

Get in touch or book your place today!

The Christmas Countdown Has Begun!

Life is going to get busy with parties, school plays, shopping & the usual work/life balance stuff.

But don't let the next 6 weeks slip away into the festive madness. Commit to your health, your fitness and your workouts. You'll feel much better for it. And you'll also be so much more confident wearing that little black dress (slim-fit designer shirt for the guys?)

It's time to plan ahead, commit & book your workouts into your diary now. Check out our timetable & BootCamps coming up in November and December!

South Park Gardens - See The Sun Rise!

See the sun rise in South Park Gardens with us! We meet near the Trinity Road entrance at 6.15am & finish at either 7.00am or 7.15am every Thursday.

All levels and abilities are welcome. Come & join a great bunch of guys & girls who enjoy working out & having fun in a beautiful park, before breakfast!

Free trials in October for any 6.15am newbies, just drop us a line first.

Wimbledon Park BootCamp - NOVEMBER!

Bookings now open for our November Wimbledon Park BootCamp!

Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time: 6.15 - 7.00am
Place: Wimbledon Park, near the Revelstoke Road entrance.
Dates:
Mon 31 Oct, Wed 2 Nov
Mon 7 Nov, Wed 9 Nov
Mon 14 Nov, Wed 16 Nov
Fri 18 Nov (bonus session)

Cost:
£45 for the above 6 classes plus a bonus/catch up session on Fri 18 Nov.
£25 for any of the above 3 classes plus a bonus/catch up session on Fri 18 Nov.

Get in touch or book your place today!

Wimbledon Park BootCamp - September 2016!

Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time:
6.15 - 7.00am (or 7.15am if you'd like to do a bit extra with us)

Place:
Wimbledon Park, near the Revelstoke Road entrance.

Dates:
Mon 12 Sept, Wed 14 Sept
Mon 19 Sept, Wed 21 Sept
Mon 26 Sept, Wed 28 Sept
Fri 30 Sept (bonus session)

Cost:
£45 for the above 6 classes plus a bonus/catch up session on Friday 30 Sept.

Get in touch or book your place today!

Wimbledon Park THIS FRIDAY!

We're running an extra Fit In The Park class in Wimbledon Park on Friday 2 Sept.  Meet at 6.15am & finish at 7.00am (or stay an extra 15 mins for a bonus core session).

Use your class passes, drop-in for £9 or come for a free taster session (for first-timers to our 6.15am sessions only).

We've got 2 more 6.15am sessions (Mon & Wed) next week in Wimbledon Park before we start our September Bootcamp.

Join us! Go on, you know you'll feel great afterwards...

South Park Gardens Tonight!

Overindulged this weekend? Feeling sluggish? Not in the mood for work today?

Get your energy back & burn some calories at our one-off post Bank Holiday workout tonight in South Park Gardens. Meet at 7.30pm in the middle of the park (near the water fountain). Everyone welcome, just bring your class passes or do pay-as-you-go (£9).

Bank Holiday Opening Hours: Wimbledon Park & South Park Gardens

The HA team are all off doing exciting things over the August Bank Holiday weekend & we're guessing many of you are busy too. There will be no classes from Fri 26 Aug (tomorrow) to Mon 29 Aug inclusive.

However we've decided to put on a special one-off Tues evening class on 30 August in South Park Gardens. It'll be 7.30-8.30pm & everyone is welcome, including our Buggyfit mums & Wimbledon Park gang. Just bring your class passes or do pay-as-you-go (£9).

All of our other Fit In The Park & Buggyfit sessions will be going ahead as normal from Wednesday. Check out our timetable for the details.

Make It Happen!

It's summer holiday time! If you're not going away over the next couple of weeks, make sure you join us in the park. We've got a full timetable for you, with only a couple of changes to our Wimbledon Park early sessions (see below).

All mums are welcome to our Buggyfit classes over the summer, including those with older children. Your little or big ones are welcome to play/sleep/eat/read nearby whilst you train (as always, your children remain your responsibility). Head over to our timetable for all the details.

If our daytime sessions don't work for you, why not join us at 6.15am? You can choose to finish at either 7.00am or 7.15am. When it's warm, there's no better time to exercise than in the cool early in the morning. Before work. Before the rest of the family are up. Before you've managed to think up all those excuses not to do it!

Here's the plan for Wimbledon Park early classes over the next couple of weeks. We hope to see lots of you there tomorrow morning! Come into the park via the Revelstoke Road entrance & you'll see us.

Wimbledon Park Early Classes Next Week...
Mon 1 Aug: 6.15am - 7.00/7.15am
Wed 3 Aug: 6.15am - 7.00/7.15am
Fri 5 Aug: No class
 
And The Following Week...
Mon 8 Aug: 6.15am - 7.00/7.15am
Wed 10 Aug: No class
Fri 12 Aug: 6.15am - 7.00/7.15am
 
All of our other Fit In The Park & Buggyfit sessions will be going ahead as normal over the next few weeks. You can buy your pass online & then pick it up at your next class.
 
Don't forget to apply suncream & squirt some bug spray on (especially for our early morning & evening sessions).
 
Happy Training,
 
Heather

Bank Holiday Class Timetable

All of our SATURDAY classes will be running as normal this Bank Holiday weekend. Hurrah!!!!

7.45am - 8.30am South Park Gardens
9.00am - 10.00am Wimbledon Park
9.00am - 10.00am South Park Gardens

Join us in the park & bring your family & friends along with you.

We're offering a FREE CLASS to anyone who ran the London Marathon on Sunday!

Our Monday classes will not be running, as we know many of you, like us, will have plans.

All we need now is some sunny weather!

Heather x

The Bank Holiday Weekend

Saturday 29 August - Fit In The Park

Super-fit Claire will be taking both South Park Gardens & Wimbledon Park classes this Saturday. The classes will take place the following times (there are no sessions at 9.00am):

8.00am - 9.00am in South Park Gardens
9.30am - 10.30am in Wimbledon Park

Early riser? Head over to South Park Gardens. Meet in the middle of the park near the water fountain.

Prefer a lie in? Meet us in Wimbledon Park. We'll be training near the Revelstoke Road entrance car park.

Fancy a challenge? Join Claire in both parks & we'll only charge you for 1 class!

Children, partners, family & friends are all welcome to join us in both parks. As always, your class passes are valid at all of our locations.

Monday 31 August - Fit In The Park & Buggyfit

Unfortunately there will be no classes or Bootcamps on Bank Holiday Monday this weekend as the HA fitness team are spending some fun time with their families.

Our regular timetable resumes on Tuesday 1st September, kicking off with 6.15am Fit In The Park in South Park Gardens.

It's only cold if you stand still

Some of my best workout memories are of when we're out there, battling against the elements.
 
You feel invincible, invigorated & pumped with energy. Nothing quite beats it & you just want more.
 
Yesterday, at 6.15am, we charged across South Park Gardens, leaving crazy footprints in the fresh snow. Later on in the morning, our Buggyfit mums powerwalked across a sparkling white Wimbledon Common, with the little ones all tucked up in their buggies.
 
So although we'd prefer it to be dry & sunny, there's still loads of fun to be had outside during the winter months.
 
Wrap up in warm layers & wear gloves & a hat. Remove a layer when you start to sweat & put it back on again if you start to feel chilly.
 
If you wait for the perfect conditions, you'll never get anything done. Somedays you just have to make your own little bit of sunshine.
 
Check out our latest class timetable & I'll see you in the park soon!
 
Heather

We're back!

Wimbledon Fit In The ParkTime to blow away the cobwebs & manage that festive damage!

We're back in action at 9am on Saturday 3 January 2015 in both Wimbledon Park & South Park Gardens.

Join us for a challenging & fun Fit In The Park workout.

In Wimbledon Park we meet near the Revelstoke Road entrance. Just to the right of the carpark (put SW18 5HY into the sat nav. Free parking in the park).

In South Park Gardens, we meet near the Trinity Road entrance (put SW19 8QY into the sat nav. Metered parking on the road).

All welcome!

Keep up the training!

As the festivities are getting into full swing, don't forget that we'll still be in the park, working you hard, right up until the 22 Dec. Our last 2 timetabled classes will be:

- Mon 22 Dec: 6.15am Wimbledon Park
- Mon 22 Dec: 9.30am South Park Gardens (Welcoming everyone to this final session)

And then:

- Mon 29 Dec: THE MINCE PIE BURN-OFF!

Sat 3 Jan: Back to it with our full class timetable!

Heather x