We’re continuing to offer good times online!

Our Zoom sessions really are the most effective way to train at home.

You could, of course, do a few YouTube videos. But with our live classes you'll get guidance, camaraderie, motivation, friendship, and community. Our team will help you to be accountable and motivated. We check in on everyone to make sure you’re executing the moves correctly and to ensure our instructions are clear. You won't quit early or take extra long water breaks if the HA team are watching!

Head over to our timetable to view all of our classes. We have:

- 13 classes a week

- 5 different instructors

- Loads of variation!

All for just £12 a week or £44 a month!

Happy New Year!

Hopefully you're all settling into your new post-Christmas routine OK?

Life continues to be full of unexpected challenges, but you really don't need me to remind you of that. From a health, fitness and wellbeing point of view, if you've been exercising and eating healthily for most of the time, then give yourself a pat on the back and keep it up!

If you've gone slightly off track and want to get back into it, then don't focus on the past. Look forward to the fact that you're making a positive change now, and build on that. Your positive focus and actions will build momentum and enthusiasm. And of course, if we can support you in any of this, we will.

Our Zoom timetable continues to be very popular, with 13 classes a week, 5 different instructors and lots of variation. All for just £12 a week or £44 a month. If you've not signed up yet, drop me a line and we can organise a free week of classes for you to trial.

Finally, a big thanks to all of our clients for the encouraging feedback and all of the little thank you messages that appear randomly in my inbox!

Stay safe, healthy and fit,

Heather x

Nearly there....

Thank you so much for all of your enthusiastic messages about when we'll be back out in the park again!

Our first session in South Park Gardens will be at 6.15am this Thursday, unless you hear otherwise from us. There are still a number of legislation issues that we're waiting for clarification on from our governing body (CIMPSA).

In the meantime, don't forget to sign-up and join our Zoom sessions (£12 for a week or £44 for the whole of December). You can purchase online here.

Kate will be getting everyone working up a sweat tomorrow at 9.00am, so make sure you join her in your living room/kitchen or garden. If you aren't receiving the Zoom links, drop me a line.

I'd like to thank the whole of the HA fitness community for your continued support during this pretty challenging year!

Heather x

COVID requirements - fully compliant

We are fully compliant with all the industry COVID requirements.
Social distancing, no sharing of equipment and our new QR code for trace and trace xx

Back to school and changes in routine - don't forget to give yourself 'me' time

Last week was a happy week for many, as the kids finally shuffled their way back into school.

We know that a few of you also returned to that slightly strange place called "The Office" again.

Although all of these changes are seen as progress, it's also important to hold onto some of those positive routines which we all developed over the last 6 months. Like ensuring that you take time out for yourself to both exercise and rest.

We hope that our online and park timetable suits a changing world, where schedules are evolving. Here's what we've got planned for this week:

- - - - - - -

Fit In The Park, South Park Gardens:

• Mon: 9.30am with Heather (Family friendly - babies and children welcome)

• Thu: 6.15am with Heather

• Sat: 7.45am with Kate

• Sat: 9.00am with Kate

- - - - - - -

Live Online:

• Mon: 6.15am - Fit In The Home with Antonio

• Mon: 1.00pm - Stretch & Restore with Heather

• Tue: 7.00am - Fit In The Home with Antonio

• Tue: 9.00am - Fit In The Home with Kate

• Wed: 6.15am - Fit In The Home with Antonio

• Wed: 7.00am - Fit In The Home with Kate

• Wed: 12.30pm - Cardio Pilates with Sophie

• Thu: 1.00pm - Stretch & Restore with Heather

• Thu: 7.30pm - Cardio Core with Laura

• Fri: 6.15am - Fit In The Home with Antonio

• Fri: 1.00pm - Stretch & Restore with Heather

- - - - - - -

Special Offer for September

Head over to our Payments Page for our price list. Don't forget that we've got a special discounted rate for the rest of September, starting from Monday!

http://www.hafitness.com/purchase

Drop us a line if you have any questions or queries,

Happy Training,

Heather x

Our all inclusive ZOOM & Park package!

With my children back at school (after 6 months of being by my side!), I've finally got some headspace this week to make some positive changes to our little business.

For the past month we've been running a hybrid timetable of both online and in the park classes. It's worked well, however, I’ve realised that the original pricing structure could do with a few tweaks. I'd also like to offer a more blended approach to our Zoom/Park timetable.

So today I'm really excited to launch a couple of new packages. These will hopefully offer much better value for you!

Head over to our new Purchase Page for all of the details!

http://www.hafitness.com/purchase

New week? Bring it on!

Here's what we've got planned for this week:

Fit In The Park, South Park Gardens:

• Mon 7 Sept: 9.30am with Heather (Family friendly - babies and children welcome)

• Thu 10 Sept: 6.15am with Heather

• Sat 12 Sept: 7.45am with Kate

• Sat 12 Sept: 9.00am with Kate

It's just £10 a class for our park sessions, or you can use your HA fitness class pass.

To enable us to comply with the new Covid-19 regulations, it's really important that you book into each class in advance. To do this simply reply to this email. You can then either use up a session on your HA fitness class pass or pay £10 online (we'll send you our details after you've booked). If you have a class pass, you need to send us a photo of it, and we can then manage your sessions from there.

If you haven't done so already, you'll also need to complete a health form which you can do here: https://forms.gle/FNkEocaCRKkSLCsL6.

The class will be socially distanced. You will need a mat or towel to lie on, plus some water to drink. Please don’t come if you have any Covid-19 symptoms. And don’t forget to wash your hands before and after the session :)

Online Zoom Sessions:

We have a busy Zoom timetable for next week - perfect if you're short on time, in quarantine or even on holiday!

Please note the Thursday 6.15am class will be just in South Park Gardens (not on Zoom).

• Mon: 6.15am Fit In The Home with Antonio

• Mon: 1.00pm Stretch & Restore with Heather

• Tue: 7.00am Fit In The Home with Antonio

• Tue: 9.00am Fit In The Home with Kate

• Wed: 6.15am Fit In The Home with Antonio

• Wed: 7.00am Fit In The Home with Kate

• Wed: 12.30pm Cardio Pilates with Sophie

• No Zoom class for 6.15am on Thursday - join us in the park instead!

• Thu: 1.00pm Stretch & Restore with Heather

• Thu: 7.30pm Cardio Core with Laura

• Fri: 6.15am Fit In The Home with Antonio

• Fri: 1.00pm Stretch & Restore with Heather

It's just £12 a week for unlimited access to all of our Zoom classes. Simply reply to this email to book and receive the links.

Happy Training,

Heather x

P.S. Follow all of our news, fun stuff & photos on facebook at HAfitnessLtd.

Bank Holiday weekend - class update

Just traveling back from a week away in the Peak District with the kids (and yes, we did remember to put them in the car before we left!).

I was hoping to get an email out to you all this afternoon, but have been stuck in traffic on the motorway and still not home ;-(

Anyway, bookings are open for for Saturday’s classes with Kate in South Park Gardens! Join us at:

• 7.45am

• 9.00am

You probably all know the drill by now: £10 a class or use your pass. Please email or message me to book your place in advance.

Bring your own mat and some water to drink. Don’t turn up if you have any COVID-19 symptoms.

Have fun! I should be catching up with emails and messages over the weekend.

Heather x

Book your place - Fit In The Park in South Park Gardens!

Bookings now open for the following Fit In The Park classes in South Park Gardens:

• Sat 22 Aug: 7.45am with Kate

• Sat 22 Aug: 9.00am with Kate

• Mon 24 Aug: 9.30am with Laura (Family friendly - babies, toddlers and older children welcome)

Our Thursday 6.15am class will be on Zoom on 27 Aug. This is just for one week. We'll then be back in the park on Thursday 3 Sept!

Just £10 a class or use your HA fitness pass.

To enable us to comply with the new Covid-19 regulations, it's really important that you book into each class in advance. To do this simply email or message us. You'll also need to complete a health form, which we'll send to you when you book.

The classes will be socially distanced. You will need a mat or towel to lie on, plus some water to drink. Please don’t come if you have any Covid-19 symptoms. And don’t forget to wash your hands before and after the session. We look forward to training with you!

That feel good feeling from training outside again!

Loved teaching our 7.45am and 9.00am sessions on Saturday in South Park Gardens. What a beautiful morning for exercising outdoors!

Everyone was happy to remain a safe 3 meters apart throughout the session. We were so socially distanced that you can’t quite see everyone in the photos. Can you spot a few of our clients underneath the shade of the tree?

Despite the distancing, we still successfully managed to chat, laugh and workout hard. Just like the old days!

We’re continuing to run our hybrid timetable of Zoom and outdoor fitness this week: Fit In The Park and Fit In The Home.

If you’d like to join us, just message or email me for details.

Heather x

Training outdoors - please remember to bring your own mat

We unfortunately won’t be able to bring mats to our outside classes for you to borrow. Mats, boxing gloves, TRXs etc are all on the banned equipment list - soft materials being difficult to clean to a high enough standard.

So please bring your own mat if you’re joining us in the park. You don’t need an expensive one, just something you can lie on. Amazon is probably the best place to look. Please drop us a line if you’re unsure.

Training in the Great Outdoors again

Yes that’s right! The news we’ve all been waiting for. With the latest easing of restrictions, we can now head back into the park providing we stick to the COVID-19 Secure guidelines.

We will be announcing our new Zoom and Park timetable shortly.

Please bear with us while we update our policies, waivers and booking system over the next few days. We need to do this to ensure we are compliant with current legislation and our insurance companies. We will be doing everything we can to keep everyone safe whilst ensuring you have a great workout too!

See you in the park soon!

Punch. Breathe. Repeat.

Are you ready to roll with the punches? We've got some great BoxFit classes coming up in August and September. Working on your cardio, strength and power, these sessions are great stress busters too!

We have a mixed bunch of clients who come along. Both guys and girls, with different levels of fitness and boxing experience. All classes are beginner friendly, but expect to workout hard...and sweat a lot!

We provide all of the gloves and pads, however if you have your own, do bring them along.

Head over to our BootCamp page for dates and booking details.

Get ready to box and burn!

Kicking our way into Spring at Buggyfit in Wimbledon!

Who’s joining us at Buggyift in the sunshine on Thursday?

Meet us in South Park Gardens at 9.30am and then at 11.00am in Wimbledon Park.

Free trials to all newcommers! Just message us for all details first.

(Sunshine not guaranteed)

Ski/Run/Bike/Tri Fitness BootCamp - Wimbledon

This one is all about the legs, glutes and core. Getting you fit for skiing, running, cycling or triathlons. Boost your performance and reduce your risk of injury!

The course will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance and stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning 26 February to 3 April 2019 (inclusive)
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamp are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

HIIT BootCamp - Are You Up For It?

With our BootCamps, Buggyfit and Fit In The Park classes all getting off to an awesome start this week (thank you!), we're now focusing on our HIIT BootCamps. 

We get the impression that a few of you are nervous about signing up, so here's a few answers to some of the questions you've been asking us.

What exactly is HIIT?
High Intensity Interval Training. Basically doing short intense sets followed by short rests. And repeating. It's a proven form of training that delivers results fast!

How does the BootCamp work?

Training over 5 consecutive mornings, we'll focus on different muscle groups each day, combining strength, cardio and endurance for maximum burn. We'll get you to do a wide variety exercises (probably including a few burpees) to keep your mind and muscles guessing. 

The sessions start at 6.15am, so you can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, everyday, for 5 days!

But I'm new to BootCamps / not very fit?

Don’t worry there’s a first time for everyone. We'll introduce you to some of our regulars (a few of them have been coming for years!), and our Instructors will always be on hand to make sure you know what you're doing.

We offer different levels to suit all abilities. Beginners, weekend warriors and serious fitness freaks will all be catered for. It'll be fast, furious and fun, all at the same time. 

What if I miss a session?

No problem. You can make up a class at one of our regular Fit In The Park or Buggyfit sessions.

What do I wear/bring?

Dress for the weather, with lots of layers. You may start off a bit chilly, but you'll soon warm up, so it's good to be able to take a things off as you get going.

Bring a mat if you have one, we have some spares if you don't. And remember to bring a water bottle, so that you can replenish what you sweat off!

Where and when is it?

Monday - Friday: 6.15 - 7.00am

• 14 - 18 Jan 2019 - Wimbledon Park

• 21 - 25 Jan 2019 - South Park Gardens

How much does it cost?

Wimbledon Park: 
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

South Park Gardens: 
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

How do I book?

Head over to our BootCamp page to book your place. Or drop us a line for more info.

Happy Training,

Heather and the HA fitness team x

Wimbledon, we're Ready for ACTION!

Happy New Year!

We’re back in action with all of our classes on 2 January! Join us for our drop-in Fit In The Park and Buggyfit classes at the following times:

MONDAY:
6.15am Fit In The Park (outdoor bootcamp) in Wimbledon Park
9.30am Buggyfit (postnatal fitness) in South Park Gardens
11.00am Buggyfit (postnatal fitness) in Wimbledon Park
8.00pm Fit In The Park (indoor bootcamp) Holy Trinity School, Wimbledon

WEDNESDAY:
6.15am Fit In The Park (outdoor bootcamp) in Wimbledon Park

THURSDAY:

6.15am Fit In The Park (outdoor bootcamp) in South Park Gardens
9.30am Buggyfit (postnatal fitness) in South Park Gardens
11.00am Buggyfit (postnatal fitness) in Wimbledon Park

SATURDAY:
7.45am Fit In The Park (outdoor bootcamp) in South Park Gardens
9.00am Fit In The Park (outdoor bootcamp) in South Park Gardens

Free trials for all newcomers. Or head over to our purchase page for details about our class passes and drop-in rates.

HIIT 5-Day BootCamp - Jan 19

Get ready for a New Year calorie blasting week!

Training over 5 consecutive mornings, you'll get a full body workout, combining strength, cardio, endurance, core and functional movement. You'll scorch calories and be challenged from head to toe.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

It'll be fast, furious, and fun all at the same time. Book now for an early bird discount!

But it’s January and I'm not feeling very fit?
Don't worry. We'll be offering different levels to suit all abilities. Beginners, weekend warriors & serious fitness freaks are all welcome.

What if I can't make every session?
No problem. You can make up a class at one of our regular Fit In The Park classes.

But I don't want to go on my own?
You'll be introduced to all of our BootCampers on the first day. We'll then work hard to ensure an inclusive, motivating spirit and strong sense of comradeship during the week.

So when is it? 

• Monday - Friday: 6.15 - 7.00am

Where and when is it?

• 14th - 18th January 2018 - Wimbledon Park

• 21st - 25th January 2018 - South Park Gardens

How much does it cost?

WIMBLEDON PARK: Price before 1st January:
Class Pass Holders: £22 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £40

WIMBLEDON PARK: Price after 1st January:
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

SOUTH PARK GARDENS: Price before 1st January:
Class Pass Holders: £31 (plus 1 session off your class pass)
Non-Class Pass Holders: £40 (plus 1 session off your class pass)

SOUTH PARK GARDENS: Price after 1st January:
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

How Do I Book?

Head over to our BootCamp page to book or contact us for more info.

Ski-Fit BootCamp - Wimbledon Jan 19

Get yourself ski-fit prior to your holiday and ensure you get the most out of your trip.

Our Ski-Fit Programme will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance & stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning from 8th Jan through to 12 February 2019
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

There are limited spaces available, so book your place now!

The BIG Mince Pie Burn-Off

These challenging but fun, outdoor fitness sessions over Christmas are suitable for all levels & abilities. Bring along your other-halves, family, friends & any other random people you might have staying with you!

Children are welcome to come & play nearby (they remain your responsibility).

26 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

28 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

31 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

1 person per BootCamp = £10
2 people per BootCamp = £15

Bookings for these sessions close at Midnight on Friday 21 Dec. Head over to your BootCamp page to book your place. Do it now while you're still thinking about it!