Why not try out a Pilates class from the comfort of your own home. Our sessions are live on Zoom every Wednesday 12.30-1.10pm.
Our coach, Sophie, is a BASI qualified Pilates Instructor and experienced Personal Trainer. Her sessions use a series of low-impact exercises to improve your posture, increase muscle tone and reduce stress within your body.
If you’d like to join Sophie online for a FREE TRIAL, or would like to find out more, simply drop us a line and we’ll send you all of the details.
For the past month we've been running a hybrid timetable of both online and in the park classes. It's worked well, however, I’ve realised that the original pricing structure could do with a few tweaks. I'd also like to offer a more blended approach to our Zoom/Park timetable.
So today I'm really excited to launch a couple of new packages. These will hopefully offer much better value for you!
Head over to our new Purchase Page for all of the details!
Just £12 a week for 11 classes! If you’ve not tried us out, why not join for a free trial?
Drop us a line to find out more and to book your place.
Mon: 6.15am Fit In The Home with Antonio
Mon: 1.00pm Stretch & Restore with Heather
Tue: 7.00am Fit In The Home with Antonio
Tue: 9.00am Fit In The Home with Kate
Wed: 6.15am Fit In The Home with Antonio
Wed: 7.00am Fit In The Home with Kate
Wed: 12.30pm Cardio Pilates with Sophie
Thu: 1.00pm Stretch & Restore with Heather
Thu: 7.30pm Cardio Core with Laura
Fri: 6.15am Fit In The Home with Antonio
Fri: 1.00pm Stretch & Restore with Heather
As usual, there will be NO classes on Bank Holiday Monday (we're all having a little rest).
Saturday morning IS going ahead in South Park Gardens, meet us there at 7.45am and again at 9.00am.
All back to normal on Tuesday for Buggyfit at 11am on Wimbledon Common.
Enjoy the sunny long weekend!
Heather x
Just a quick reminder that, as usual, there are NO classes on Bank Holiday Monday.
Due to the team being away, there will also be NO Buggyfit class on Wimbledon Common on Tuesday.
We've got a full timetable for the rest of the week, so that you can burn-off some of the weekend excesses!
- Wed: 6.15am Wimbledon Park
- Thu: 6.15am South Park Gardens
- Thu: 9.30am South Park Gardens
- Thu: 11.00am Wimbledon Park
- Fri: 6.15am Wimbledon Park
- Sat: 7.45am South Park Gardens
- Sat: 9.00am South Park Gardens
Everyone is welcome to join us at all of these sessions. It's half term, so why not bring the kids along too?
See you in the park soon!
Heather and the HA fitness team x
Our trained jazz dancer and fitness instructor, Laura, is back with a new course for Spring 2019! We’re delighted to offer our first specialised indoor post-natal workout for both Mum and baby, allowing mums to exercise to music whilst also giving baby a sensory and fun adventure at the same time!
Join us for…
Resistance work using bands and mat-based body weight exercises to strengthen muscles and address postural imbalance
Core work to strengthen deep abdominal muscles and the pelvic floor
Low impact, high intensity cardio intervals to encourage sustainable weight loss
Gentle stretching to ease muscle tightness
Babies can join mum and/or play on the mat nearby.
You will need to bring your own mat. Please feel free to bring a bouncy chair, bumbo or similar along with some toys and a towel or muslin for baby to lie on. Please note your baby remains your responsibility throughout the session.
Who is the course suitable for?
The course will be suitable for babies up to one year/walking. Once they’ve worked out what their legs are capable of, they may be keener to run at our Fit In The Park (FITP) – Family classes and join in the action there!
What are the benefits?
Low intensity exercise will help you feel less tired.
Exercising boosts your energy levels and releases wonderful feel-good endorphins.
You are able to get fit and entertain baby at the same time!
A small group setting - with space for just 8 clients (and their babies) there will be the opportunity to discuss post-natal fitness with Laura and set a goal or focus over the course so that she can cater to each of your individual needs.
Whilst we cannot promote the benefits of outdoor fitness enough, this particular course during the changing seasons will keep baby warm without a speck of mud in sight!
Where: The Gooseberry Bush Studio (above the café) 115 Kington Road, Wimbledon SW19 1LT.
The Gooseberry Bush Cafe is a lovely welcoming place which is great for socialising afterwards as well as offering excellent baby changing facilities.
When: Every Wednesday for 5 weeks from 24th April to 22nd May 2019.
Time: 9.30-10.30am
Cost: £65 for the 5 sessions. If you miss a session, you're welcome to make it up at one of HA fitness’s regular Fit In The Park classes.
Places are limited due to space and so please book soon to avoid disappointment. If you have any queries, please do drop us a line.
A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.
As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!
This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!
Join us on this 6 week progressive course and feel strong and fit for the summer!
When: Every Monday from 25 February until 2 April (inclusive).
Time: 7.30-8.30pm
Where: St Barnabas Church, SW18 5EP
Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.
Head over to our BootCamp page to book your place!
Did you know that you can drop-in to any of our Fit In The Park and Buggyfit classes without purchasing one of our passes?
Our drop-in rate for these sessions is just £10, giving you complete flexibility to train when and where you like. You can either bring cash on the day, or purchase online via paypal.
But if you'd like to commit to your training and save a bit of cash at the same time, our HA fitness class passes are very reasonably priced:
10-class pass: £75.00 - Ideal for 1 class a week.
20-class pass: £130.00 - At £6.50 a session, this is perfect if you're doing 2 or more classes a week.
Both the 10 and 20 class passes last for 12 weeks, and the expiry starts from the date of your first class.
Head over to our Purchase page to buy your pass or drop-in today!
As we've done over the past few years, we're moving into the Holy Trinity School Hall on Monday nights starting from 29th October. We'll be training there every Monday night until the Spring.
Unfortunately, due to hall availability, we will have to move this class to the later time of 8.00pm.
We can really appreciate that some of you will be happy with the later time, whilst others will find it more challenging to join us. We're really sorry for any inconvenience.
We do promise a really fun session though, so do come and give it a go!
The aim of the campaign is to get as many people as possible in the park at 6.15am during October.
If you've never been to one of early morning sessions, you're welcome to give it a go for FREE during the month of October (even if you've already come to some of our other classes).
Monday:
Tuesday:
Wednesday:
Thursday:
Put down your Sunday night glass of wine. Get your kit ready and go to bed early. Because we'd love to see you in the park or studio at 6.15am tomorrow morning! You'll feel amazingly smug after your workout, and you'll glow all day. It will be worth the early start. We promise!
This week you can choose from the following early morning sessions. They all start at 6.15am and finish at either 7.00am or 7.15am.
Monday:
Wednesday:
Thursday:
You're welcome to use your class passes at any of these sessions. Or you can drop-in to the park for £10 a class or the studio for £12 (you need to pre-book for the later).
See you in the morning!
Heather and the HA fitness team
We'd love to know your availability for our Wimbledon Park 6.15am sessions from the end of July to beginning of September.
We usually train on Mondays and Wednesdays, but we've also added some Friday mornings onto our schedule over the summer too.
When will you be here & which classes would you like to come to? Tell us on our very quick survey!
If you're not an early morning regular in Wimbledon Park, why not give it a go over the summer? We meet at 6.15am at the Revelstoke Road entrance. You can then choose to finish at either 7am or 7.15am. Why not make a pledge that you'll join us now by checking some dates in our survey!
If you select a class & then later find you can't make it, that's OK, just let us know as soon as possible.
Please make your selection by the end of Wednesday 19 July (it's really very quick to do). We'll then confirm the dates we're offering, based on popularity, by Sunday 23 July.
Tell all of your friends! The more people who vote, the more classes we can offer.
As we all seem to be waking up really early at the moment, it seemed a good idea to put on an early morning 5-day HIIT BeachBody Bootcamp next week in South Park Gardens!
To make the most of those extra hours awake, and to do some last minute work on that beach body!
Just give us everything you've got for 45 minutes, everyday, for 5 days. Our fast-paced workouts will blast away that extra winter weight. The back-to-back sessions will both challenge and motivate you.
We welcome both men and ladies of all abilities to join us. It'll be a fantastic and fun way to boost to your summer fitness whatever your current level.
HIIT BeachBody BootCamp will run every morning from 6.15 - 7.00am in South Park Gardens from 26th June to 30th June. If you miss a class, you're welcome to make it up at our Saturday session either at 7.45am or 9.00am.
It's just £45 for the 5 days. Book your place now!
Bookings will close for this BootCamp end of play tomorrow (Friday). This gives us the weekend to plan an amazing week for you!
For those of you who don't know it, South Park Gardens is just a 5 min walk from Wimbledon station. If you're driving, there's free parking in Effra, Faraday & Clarence Roads after 6.30pm (some of the other roads are metered at this time).
So get those trainers on & join us at 7.30pm tonight for some outdoor fitness fun. You can use your HA fitness class passes or drop-in. All details are on our website.
If you can't make it tonight, check out our timetable to find another class that suits you. Don't forget, we've also got lots of exciting courses and BootCamps coming up. Check our web page for more information.
Just give us everything you've got for 45 minutes, everyday, for 5 days. Our fast-paced workouts will blast away that extra winter weight. The back-to-back sessions will both challenge & motivate you. A fantastic & fun way to kickstart to your summer fitness!
We welcome both men & ladies of all abilities & fitness levels to join us.
BeachBody BootCamp runs from 6.15 - 7.00am at the following locations:
Wimbledon Park: 25 - 29 Apr
South Park Gardens: 9 - 13 May
£45 for each 5-day Bootcamp. Why not also order one of our Bootcamp Warrior sports performance t-shirts too for just £25?
Places are limited, so make sure you don't miss out & book your place today. Or get in touch to find out more.
Don't forget that tonight's Fit In The Park will be at the Holy Trinity School Hall between 7.30 - 8.30pm.
Situated on Effra Road, the school is just a 2 minute walk from South Park Gardens. Come into the school via the French windows at the front of the building.
Address for your Sat Nav: Holy Trinity Primary School, Effra Road, Wimbledon, London, SW19 8PW
There is free parking on the road outside the school (but do check the restrictions).
There are clean toilets, a drinking fountain and it's mud-free!
You can still book online for our special Bank Holiday classes. We've got some great workouts planned for you. Join us in South Park Gardens, Wimbledon at 9.30am or 7.15pm. Why not come to both?
Find out more & book online at Bank Holiday Special.
Get up-to-the-min info on timetable changes, new dates for BootCamps, check out our photo albums & be inspired.
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If you'd like to be a part of it, simply head over to hafitnessltd & "like us"!
