Just in time for the summer, our Wimbledon Park HIIT BootCamp will help you to loose weight, get fit & tone up fast!
Book your place now - places are limited. Or get in touch to find out more.
You can still book online for our special Bank Holiday classes. We've got some great workouts planned for you. Join us in South Park Gardens, Wimbledon at 9.30am or 7.15pm. Why not come to both?
Find out more & book online at Bank Holiday Special.
We're running classes as normal this Saturday, however there are no classes on Bank Holiday Monday.
Here's hoping for a bit of sunshine!
Heather
Our 2 Thursday night 5-week BootCamps start tomorrow night & we've still got a few spaces left.
We're closing the bookings at 3pm tomorrow (Thursday), so don't hang around. Either book online, or drop us an email asap.
We've got fresh ideas & new moves for all those BootCampers who came last time, & we'd also love to welcome some new clients too.
Both BootCamps are progressive so you'll see yourself improving over the course. And if you can't make it to all 5 sessions, you can catch up at one of our Fit In The Park classes (just let us know before you come along.)
If the rain puts you off, these sessions are for you. We ditch the mud & the cold of the parks for 2 lovely indoor halls with heating, lighting & decent toilets!
Here are the details:
Body After Baby BootCamp (Not Just For New Mums)
Suitable for: Anyone who has had a baby in the last 3 years or so & would like to improve their bodyshape & confidence.
Time: 8pm - 9pm (60 mins)
Cost: £37.50 for the 5 sessions.
Summer Bodies Are Made In Spring BootCamp
Suitable for: Anyone who wants to work hard & see results!
Time: 8pm - 9.15pm (75 mins)
Cost: £40.00 for the 5 sessions.
Place: Holy Trinity School, Effra Road, Wimbledon, SW19 8PW. There is free parking on the roads nearby.
Dates: 24 April, 1 May, 8 May, 15 May, 22 May (Thursday nights)
Starting from tomorrow (14th April 2014), our Monday night class will be back outside in South Park Gardens, Wimbledon.
Meet near the Trinity Road entrance at 7.15pm. There is free parking at that time on the roads nearby.
Our lovely trainer, Jane Burdett, will have a fun & challenging workout planned (even our indoor girls & guys will love it!)
There's a small group of us who wake up early & meet in Wimbledon Park at 6.15am on a Mon, Wed & Fri. We're looking for a few more friends to join us on our early morning fitness adventures. We have the park to ourselves & it's wonderful to hear the birds sing while you train (much better than the din you get at the gym!).
We meet at the Revelstoke Road entrance to the park & there is free parking at that time in the morning. Each session lasts an hour, but if you need to head off to work, you're welcome to leave early (as long as you do a cool down at home).
So set your alarm for early & join us on Mon at 6.15am. You'll glow for the rest of the day!
Heather
Get up-to-the-min info on timetable changes, new dates for BootCamps, check out our photo albums & be inspired.
Give us your feedback on our sessions, chat to our trainers, catch up with other people at our classes & share your news.
If you'd like to be a part of it, simply head over to hafitnessltd & "like us"!
As usual, the HA fitness team will be enjoying some family time over the Easter period. There will be no classes on Good Friday or Easter Monday.
However we will be running our Fit In The Park Classes in Wimbledon Park & South Park Gardens on Saturday 19th April.
Our Abs Blast & Body After Baby BootCamps are now FULLY BOOKED.
Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.
All classes will be running as normal during the Feb half term. If you're busy during the day, why not try out our early morning sessions?
Wimbledon Park - Ladies only:
Mon: 6.15am
Wed: 6.15am
Fri: 6.15am
South Park Gardens - All
Thur: 6.15am
Happy Training!
Heather
Power-packed abdominal strength training mixed up with calorie-crushing cardio.
Our 6-week conditioning programme will strengthen your abs, back & glutes. You'll also be doing some creative cardio drills to blitz calories & make you sweat. This hybrid approach is designed to both tone-up your abs & burn fat so that you can see & feel the results across your mid-section.
Here are the details:
- 8pm to 9pm every Thursday (6 week course)
- 27th Feb to 3 April 2014 inclusive
- Holy Trinity School Hall (1), Effra Road, Wimbledon, SW19 8PW
- £45 for 6 sessions
As Wimbledon Park is a little wet under foot, we've decided to change our Fit In The Park training ground to next to the tennis courts. We'll meet-up in the usual spot (to the left of the Revelstoke Road entrance during the week & to the right of the carpark on Sat). We'll then move onto the following location (latecomers please go straight there).
Come into the park from the Revelstoke Road entrance & turn left. Walk up the path with the tennis courts on your right. We'll be training on the patch of concrete to the left of the path.
Wimbledon Park Buggyfit will continue to meet at the cafe as usual & will use different parts of the park, depending on numbers & conditions.
January has broken records in terms of rainfall...& we've broken records in terms of class attendance!
We're really proud of how many of you are getting fit at our classes & training sessions each week. Well done & thank you for your support!
Happy Training,
Heather
What is Glute Camp?One 45 min early morning session teaching you how to fire up & activate your glutes. Come along & learn how to work your gluteal muscles without putting strain on your knees or bulking up your thighs.
Date: Tues 11th Feb 2014
Time: 6.15am to 7.00am (45 min)
Place: South Park Gardens, Wimbledon, London, SW19 8QW
Price: £7.50
Find out more & book now!
Mon: 6.15am, Fit In The Park, Wimbledon Park
Mon: 9.30am, Buggyfit, South Park Gardens
Mon: 7.15pm, Fit In The Park, South Park Gardens
Tue: 9.15am, Charity Class, South Park Gardens
Our Mon night class will be going ahead at 7.15pm, however due to the school being closed, we will run it in South Park Gardens (meet at the Trinity Road entrance).
There will be NO Buggyfit on Tue, Wimbledon Common
We'd love to see as many people as possible at our last class in South Park Gardens on Christmas Eve (9.15am on Tue). Including all of our personal training clients, Wimbledon Park ladies, the South Park Gardens group & our Buggyfit mums. It'd be fantastic to see some new faces there too (feel free to bring along any random relatives that are staying!).
No cards will be ticked, just throw some cash into Santa's hat at the end. All of the money will be donated to Great Ormond Street Hospital.
Don't forget to wear something festive. Mince pies at the end for those who work really hard!
We start up again, with a full class timetable on Thursday 2nd January 2014!
We'd like to wish you & your family a Happy Christmas & fantastic 2014!
Thank you so much for your support & friendship in 2013.
Very best wishes,
Heather
If you're finding that life's getting too busy & exercise is dropping down in priority on your to-do list. Don't make excuses for why you can't train. Focus on all the reasons why you must make it happen. Energy levels, feeling positive about yourself & avoiding weight gain. Make sure you join us in the park this side of Christmas & you'll feel a lot better for it come the New Year!
Happy Training!
Heather
Exercising with a group of like-minded people is proven to get better results than training on your own. Strength in numbers gives you a support network, friendly competition & more fun. You're also less likely to quit on a chilly day if you've got friends to meet & workout with.
Obviously you can enjoy these benefits at our Fit In The Park & Buggyfit classes (see below for the timetable), but if you're interested in something more tailored, why not try our Small Group Training sessions? Maybe you want to:
Small Group Training will give you a fantastic return on your investment. It's more cost effective than one-to-one training & yet has all the benefits of a tailored workout. You get what you want, when you want it including:
Less Talk, More Action!
Maybe you've chatted to friends/colleagues/random acquaintances about training together, but have never got around to organising anything. Now's the time to start making it work.
Drop us a line & let us know what you're interested in & your potential group size. We'll then put a plan together for you including costs & availability.
Need Some More Friends?
Skip the small talk & let us do a bit of match-making for you. Tell us when you want to train, where & what you'd like to do. We'll try our best to team you up with some like-minded people.
Don't think too hard about it, just get in touch with your initial thoughts & let us do the rest.
Book Now & Save!
Book & pay for one-to-one or small group training before 24th December 2013, & we'll give you 1 hour of training absolutely free! This is only available for clients who have not had personal training with us during 2013.
Find out more & make your booking. We've got limited slots available on this offer, so don't put it off.
A quick reminder that our new Wednesday evening class in South Park Gardens, Wimbledon starts at 7.15 tonight!
Make sure you join us by planning the rest of your day now. Blast through your to-do list, tackle your children/partner's requests & find your workout gear - dirty or clean, we don't mind!
Feeling stressed? Then join us tonight to burn off some of that tension. The class will involve our usual mixture of challenging workouts, camaraderie & fresh air. The best therapy you can get!
We'll be meeting near the Trinity Road entrance to the park where there is more light. For those of you who don't know it, this amazing park is just a 5 min walk from Wimbledon station. If you're driving, there's free parking in Effra, Faraday & Clarence Roads after 6.30pm (some of the other roads are metered at this time).
So clear your diary & join us at 7.15pm tonight for some outdoor fitness fun.
No need to book, just turn up.
Hope to see you there,
Heather
With the new term starting, it's been a busy couple of weeks for the team. Collectively we've deserted 4 little darlings at Big School & 1 older one at Uni for the first time. So if the sessions have been extra tough recently, we're sorry for taking it out on you!
Now that we've mastered the new routine, we'd like to make a couple of adjustments to your class timetable, so get your diaries ready.
New Wednesday Evening Class In South Park Gardens, Wimbledon
Thank you for all the positive responses about our new Wednesday evening class. We'll be starting on 2nd October in South Park Gardens at 7.15pm. We'll meet near the Trinity Road entrance where there is more light.
Monday Night Class Moving To Holy Trinity School Hall, Wimbledon
Starting from the 7th October our Monday evening class will be going indoors. We'll be putting you through your paces in the Front Hall at Holy Trinity Primary School. Situated on Effra Road, the school is just 2 minutes walk from SPG. The French windows will be open at the front of the school, which leads you straight into the hall. There's free parking on Effra road in the evening.
