Join us tomorrow for our last 2018 Buggyfit classes with Kate. Meet us in the park for a festive and fun postnatal workout:
South Park Gardens at 9.00am
Wimbledon Park at 11.00am
Drop in for a free trial or contact us for more details.
Did you know that you can drop-in to any of our Fit In The Park and Buggyfit classes without purchasing one of our passes?
Our drop-in rate for these sessions is just £10, giving you complete flexibility to train when and where you like. You can either bring cash on the day, or purchase online via paypal.
But if you'd like to commit to your training and save a bit of cash at the same time, our HA fitness class passes are very reasonably priced:
10-class pass: £75.00 - Ideal for 1 class a week.
20-class pass: £130.00 - At £6.50 a session, this is perfect if you're doing 2 or more classes a week.
Both the 10 and 20 class passes last for 12 weeks, and the expiry starts from the date of your first class.
Head over to our Purchase page to buy your pass or drop-in today!
Want a fun, fat burning workout just in time for the festive season?
Bookings are now open for our November early morning outdoor 5-Day back-to-back BootCamps!
You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement.
You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!
You’ll burn calories and challenge your whole body. It'll be fast, furious, and fun all at the same time. Book now for an early bird discount!
Dates: Monday 29 October to Friday 2 November 2018
Time: 6.15 - 7.00am
Cost:
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45
Dates: Monday 12 to Friday 16 November 2018
Time: 6.15 - 7.00am
Cost:
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45
If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.
Head over to our BootCamp page to book your place!
We're now able to keep the bookings open right up until it's all over. So do please book yourselves and your friends and family on. Have a look at the times and dates below, then head over to our Boot Camp page to book your place.
With 1 more sleep to go until the big day, the time has come for the hard-working HA team to enjoy some time off with our families (and dry out our mats, de-tangle our resistance bands, polish our kettlebells...etc).
We'll pop onto facebook (hafitnessLtd), twitter (@ha_fitness), Instagram (@hafitness, @hafitness_wimbledon and @buggyfit_wimbledon) occasionally, so do drop in and let us know how you're getting on.
Thank you so much for all of your support in 2017. We'd like to wish you and your families a lovely Christmas and an amazing 2018!
Eat, drink and be fit,
Get yourself ski-fit prior to your holiday to ensure you get the most out of your trip, reduce your risk of injury & be more confident on the slopes.
Our Ski-Fit Programme will help you to:
- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance & stamina
- Sharpen your balance and agility
- Build your aerobic fitness
This is a progressive 5-week course, with each session building on what we worked on the previous week.
Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning from 9th Jan through to 6 February 2018
Cost: £45 for the 5 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).
There are limited spaces available, so book your place now!
Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.
Head over to our BootCamp page to book your place!
Join us for some challenging and fun festive workouts over the Christmas period. Come and blast away those excess festive calories (or make room for more!).
26 December with Antonio:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am
29 December with Sophie:
Wimbledon Park 8.00 - 9.00am
South Park Gardens 9.30 - 10.30am
30 December with Antonio:
Wimbledon Park 8.00 - 9.00am
South Park Gardens 9.30 - 10.30am
All levels & abilities are welcome to join our Mince Pie Burn-Off BootCamps
We'd like you to pre-book these sessions as our class passes won't be valid, sorry. We know that, like us, you're probably really busy over the festive season, so we hope you understand why we need your commitment in advance. Final bookings for our Mince Pie Burn-Offs close on 22 December.
1 person per BootCamp = £10
2 people per BootCamp = £15
Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.
Book now while you're still thinking about it!
The couple that sweats together, stays together. Or something like that. Valentine's weekend is the perfect excuse to grab your partner & bring them along to a crushingly good outdoor workout. So hot up your Saturday morning & join us at our:
Heart Pumping Blast Session: South Park Gardens, 7.45am-8.30am
Tough Loving Fit In The Park: Wimbledon Park, 9.00am-10.00am
Sweaty & Fired-Up Fit In The Park: South Park Gardens, 9.00am-10.00am
Did you know that your HA fitness class pass can be used by your loved one too? You're welcome to share your pass with your partner/husband/wife. Our passes are really flexible and are valid for both our Buggyfit and Fit In The Park sessions. You can also check out our full timetable and purchase your passes easily online.
Lots of love,
Heather
Great night out with the HA fitness team and all of our lovely clients. Many thanks to the Burger Shack in Wimbledon Village for helping us celebrate 11 years in business!
4 Ways You Can Be Awesome This Weekend
1) Bring Your Mats To Classes
It'd really help us out if you could bring your mat to all of our Fit In The Park and BootCamp sessions. Especially this Saturday in South Park Gardens. Antonio is running the class and won't have quite as many as Kate usually does. Thank you!
2) Sign-Up to Our Wimbledon Park February BootCamp
We've got a fantastic group of people who are committed to working out with us early in the morning in Wimbledon Park.
Why don't you join us? You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.
Time: 6.15 - 7.00am
Place: Wimbledon Park, near the Revelstoke Road entrance.
Dates:
Mon 30 Jan, Wed 1 Feb
Mon 6 Feb, Wed 8 Feb
Mon 13 Feb, Wed 15 Feb
Mon 20 Feb, Wed 22 Feb
Fri 24 Feb (Bonus/Catch-up class)
Book now or get in touch for more info.
3) Buy Your Ticket For Our Night Out!
Who says it’s all training and no play?!
HA fitness is turning 11 this year and we think this give us reason to celebrate! Come and join us for eats, drinks and much merriment at The Burger Shack & Bar in Wimbledon Village on Thursday 2nd February from 7.30pm.
For £15, your ticket will include a drink on arrival and a buffet of tantalising food platters including vegetarian and meat burger sliders, salt beef croquettes, ale battered cod strips, curly fries and more.
So whether you're a Fit In The Parker, Buggyfit mum or PT client, we really hope you can join us. Book your ticket online now!
4) Join Us At Fit In The Park Tomorrow!
Everyone is welcome to our Saturday sessions. You can use your class passes or drop-in for £9.00.
Which one will you do?
7.45am - 8.30am South Park Gardens
9.00am -10.00am South Park Gardens
9.00am - 10.00am Wimbledon Park
Many of us make fitness resolutions at the beginning of the year, but find that by the end of January the initial enthusiasm and passion begins to fade.
If this sounds like you, it's time to do something different. Get a fresh approach.
It's common to start the year full of ambition. Only to find that that life just gets in the way, and you feel like you're falling off the wagon. To make your resolutions last, the changes you make have to comfortably fit within your current lifestyle. What do you need to do to get results without too much upheaval?
You also need to honestly accept your current health and fitness levels. Do a sanity check on what actually needs fixing. Then, look positively at all of the things you can change, rather than negatively lingering over the problems you can't resolve.
Make a realistic plan that’s sustainable and achievable. Get some advice from friends or professionals to get you on the right track and stay motivated.
Why not sign-up for an HA fitness class pass or some personal training sessions to keep you motivated? We've also got some great BootCamps coming up! All the links for more info are below, or drop me a line.
Remember, if you change nothing, nothing will change.
Best wishes
Heather
Fit In The Park
Buggyfit Postnatal Fitness
BootCamps
Class Timetable
Personal Training
I hope you had a wonderful Christmas?
I was listening to the radio on a long car journey yesterday, and they were talking about "yule-holes". It's an old Scottish term for the hole you have to make or move your belt to, after you’ve had too much to eat and drink over the Christmas period. Brilliant!
So if your belt now has a yule-hole, or if you're just feeling a bit sluggish, why not blow off the cobwebs with our Mince Pie Burn-Off tomorrow morning (Wed 28 Dec) in South Park Gardens?
Meet us in the park at 9.30am for an hour of calorie burning, energising fun! Everyone welcome. Bring your friends, family & any other random people who maybe staying with you along. It's just £8.50 a class, and it's easy to book online with Paypal.
South Park Gardens is a lovely little park, just 5 minutes walk from the centre of Wimbledon. There's plenty of metered parking on the nearby roads (put SW19 8QT into your sat nav, and you'll find it).
Join us for some challenging but fun festive workouts!
Sat 24 Dec, 8.30-9.30am, South Park Gardens
Sat 24 Dec, 10.00-11.00am, Wimbledon Park
Wed 28 Dec, 9.30-10.30am, South Park Gardens
All levels & abilities are welcome to join our Mince Pie Burn-Offs, including our Buggyfit Mums. Your little ones are welcome to come along and play/sleep/eat nearby (they remain your responsibility).
We'd like you to pre-book these sessions as our class passes won't be valid, sorry. We know that, like us, you're probably really busy over the festive season, so we hope you understand why we need your commitment in advance.
Bookings for our Mince Pie Burn-Offs close on 17 December. The sessions are £8.50 each.
Book now while you're still thinking about it!
Join us in South Park Gardens for our November 5 day back-to-back BootCamp.
Join us in the park everyday at 6.15-7.00am, from Monday 21 November through to Friday 25 November (plus a bonus session on Saturday 26 November).
Each day we will focus on a different areas of the body, mixing it up with a huge variety of exercises & workouts. You'll get to train with a few of the HA fitness team, so that you can benefit from our different styles (& idiosyncrasies!).
No matter what your goals, whether it be weight loss, boost your fitness levels or tone-up, you'll feel great (& smug!) by day 5.
Book your place now before you change your mind. You'll get far more compliments for working out than you will from sleeping in!
Wimbledon has started to get chilly! Make sure your little one is well wrapped up at the classes. If you've not bought a cosy cover for your buggy yet, have a look at the BundleBean Go. It's perfect for families on the move and they come Buggyfit recommended!
A great alternative to costly footmuffs or cosy toes, this gorgeous waterproof cover fits snugly on to all buggies, bike seats, rear facing car seats and carriers/slings. Opens out flat as a travel picnic rug or play mat. Fits all ages from newborn to 4 years+.
BundleBeans are machine washable, 100% water and wind proof and fleece lined to keep your little bundle all warm and dry.
Also take a look at the BundleBean Buggy Organiser. It has a universal fit, is wipe clean and ever so practical for storing, wipes, nappies, bottles whatever!
We have teamed up with our friends at BundleBean to offer you an exclusive 15% discount on all BundleBeans and Buggy Organisers.
Simply use the code ‘BUGGYFIT’ when you check out!
Heather
Stay in shape throughout the party season & you'll thank yourself come the New Year!
We're running all of our Fit In The Park & Buggyfit classes right up until 23 December. Check out our timetable and buy your pass online today.
Heather
Buggyfit will be at the Baby Show, Olympia this weekend (21-23 Oct)!
If you'd like tickets to the show, you're welcome to use our PUSHABYE discount code for a 35% reduction on the price.
Heather will be helping on the stall on Friday 21 Oct. If you're one of our regular Buggyfit mums, do pop over and say hi. Or if you're interested in finding out more about postnatal fitness in Wimbledon and South West London, we'd love to have a chat.
We run 4 Buggyfit classes in Wimbledon a week. Check out our timetable for all the details or contact us for more info.
See the sun rise in South Park Gardens with us! We meet near the Trinity Road entrance at 6.15am & finish at either 7.00am or 7.15am every Thursday.
All levels and abilities are welcome. Come & join a great bunch of guys & girls who enjoy working out & having fun in a beautiful park, before breakfast!
Free trials in October for any 6.15am newbies, just drop us a line first.
Bookings now open for our November Wimbledon Park BootCamp!
Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.
Time: 6.15 - 7.00am
Place: Wimbledon Park, near the Revelstoke Road entrance.
Dates:
Mon 31 Oct, Wed 2 Nov
Mon 7 Nov, Wed 9 Nov
Mon 14 Nov, Wed 16 Nov
Fri 18 Nov (bonus session)
Cost:
£45 for the above 6 classes plus a bonus/catch up session on Fri 18 Nov.
£25 for any of the above 3 classes plus a bonus/catch up session on Fri 18 Nov.
Get in touch or book your place today!
Everyone is welcome at our Fit For All Friday sessions at 9.30am in South Park Gardens. We have a wide range of clients joining us, including Buggyfit mums, work-from-home-on-Friday people and occasionally a few Dads too. We're happy for you to bring your little ones along to play along side you (they remain your responsibility).
We'll set different levels so that everyone gets a good workout and has some fun too.
You're welcome to use your HA fitness class passes or drop-in for £9. Why not give it a go this Friday? We meet in the middle of the park near the water fountain.
Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.
Time:
6.15 - 7.00am (or 7.15am if you'd like to do a bit extra with us)
Place:
Wimbledon Park, near the Revelstoke Road entrance.
Dates:
Mon 12 Sept, Wed 14 Sept
Mon 19 Sept, Wed 21 Sept
Mon 26 Sept, Wed 28 Sept
Fri 30 Sept (bonus session)
Cost:
£45 for the above 6 classes plus a bonus/catch up session on Friday 30 Sept.
Get in touch or book your place today!
