Stay in shape throughout the party season & you'll thank yourself come the New Year!
We're running all of our Fit In The Park & Buggyfit classes right up until 23 December. Check out our timetable and buy your pass online today.
Heather
ALL classes going ahead as normal this week (including our Monday night session at Holy Trinity School).
If you've got children at home, bring them to the class with you! Or sneak out early for one of our 6.15am sessions (finish at 7 or 7.15am). Check out our timetable for full details.
See you at a class soon!
Heather x
Well we've organised it for you! Starting tonight, we will be in Holy Trinity School Hall if it's raining (most likely this evening!). And in the playground if it's not. In order for this to happen, we'll be starting at the slightly later time of 7.30pm.
Situated on Effra Road, the school is just 2 minutes walk from South Park Gardens. Come into the school via the French windows at the front. One of us will be waiting outside to point you in the right direction.
There's free parking on Effra Road in the evening.
See you there!
Heather
Re-discover your abdominals, improve your posture & have a tiny bit of YOU time.
Our 6-week progressive postnatal course focuses on those post-pregnancy problem areas including the tummy, glutes & pelvic floor. You'll also be doing some whole body conditioning to burn calories & start sculpting your body in time for the summer.
These indoor sessions are designed to compliment our Buggyfit classes. Without your little ones there to distract you, we can really concentrate on technique, body alignment & form. You'll also get the chance to workout hard, with no interruptions.
Throughout the course we'll help you to train at the correct intensity for your level, so that you can see improvements in your strength & stamina each week. We also hope to boost your motivation, energy levels & confidence too!
Here are the details:
- 8pm to 9pm every Thursday (6 week course)
- 27th Feb to 3 April 2014 inclusive
- Holy Trinity School Hall (2), Effra Road, Wimbledon, SW19 8PW
- £45 for 6 sessions
Go to our courses page for more info & to book.
