BeachBody BootCamp - May 19

A total body conditioning BootCamp just in time for the summer!

Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles. As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you (so there’s no excuses not to practice at home!).

Each exercise can be adjusted to make you feel comfortable or push you to your limit!

We’d love to welcome, motivate and encourage people of all abilities at these sessions. Drop us a line if youre like to have a chat about how it could work for you.

Join us on this 4 week progressive course and feel strong and fit, just in time for the summer!

Time: 6.15-7.00am
Date: Every Friday for 4 weeks starting from 3 May 2019
Where: Wimbledon Park, Revelstoke Rd entrance

Cost: £36 for the 4 week BootCamp. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes. Scroll down for the link to book. Closing date for bookings is 1 May 2019.

All of our regular Wimbledon Park clients are welcome to drop-into these Friday morning sessions using your HA fitness pass. So that we can judge numbers, please can you email us and let us know before 1 May if you think you’ll be joining us on Friday mornings.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

BoxFit Pop-Up Easter Sessions - Wimbledon

Antonio is running 4 BoxFit Pop-Up sessions over the Easter holidays. These are a great way for our regular boxers to keep up thier training. We’d also warmly welcome anyone who is new to BoxFit to come and give it a go, without commiting to a whole course.

BoxFit is a ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

N.B. We need to confirm with both halls for these sessions in advance. We therefore have a cut-off of 31 March to book places (If after this date, we have enough interest, and spaces available, we may extend the booking deadline).

Dates:

• Tues 9th April 7.45pm at Garfield School, Wimbledon

• Wed 10th April 7.15pm at Holy Trinity Church, Wimbledon

• Tues 16th April 7.45pm at Garfield School, Wimbledon

• Wed 17th April 7.15pm at Holy Trinity Church, Wimbledon

Cost: £10 for 1 class or £18 for 2 sessions.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

Please note that our Pop-Up sessions are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Happy New Year from WIMBLEDON BUGGYFIT!

We’re back in the park from tomorrow (Thurs 3rd Jan) for some great postnatal workouts with your little ones.

If you’re new to Buggyfit, we meet every Monday and Thursday at the following times:

9.30am in South Park Gardens
11.00am in Wimbledon Park.

We've been running Buggyfit classes in Wimbledon for nearly 13 years now, so we know what we're doing when it comes to getting new mums back into shape again!

We offer FREE taster sessions. And once you've tried us out, you're then welcome to drop-in to any of our classes with no prior booking required. We have a really flexible and reasonably priced class pass system. We have no joining fees or monthly contracts. Perfectly suited for the unpredictable lifestyle of a new mum!

Want to find out more or join us for a free trial? Just drop us a line and we’ll get back to you with all the details.

Best wishes for 2019!

Heather x

The BIG Mince Pie Burn-Off

These challenging but fun, outdoor fitness sessions over Christmas are suitable for all levels & abilities. Bring along your other-halves, family, friends & any other random people you might have staying with you!

Children are welcome to come & play nearby (they remain your responsibility).

26 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

28 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

31 December:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

1 person per BootCamp = £10
2 people per BootCamp = £15

Bookings for these sessions close at Midnight on Friday 21 Dec. Head over to your BootCamp page to book your place. Do it now while you're still thinking about it!

Christmas?!?! Here's What We're Up To...

Our last timetabled class will be on Saturday 22 December, and we're then back in action again on 2 January 2019.

But, we know you'll still want to workout over the Christmas period, so our popular Mince Pie Burn-Off BootCamps are back!

When, Where And Who?

26 December with Sophie:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

28 December with Antonio:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

31 December with Laura:
Wimbledon Park 8.30 - 9.30am
South Park Gardens 10.00 - 11.00am

All levels & abilities are welcome to join our Mince Pie Burn-Offs, including our Buggyfit Mums. Your little ones are welcome to come along and play/sleep/eat nearby (they remain your responsibility).

Price:

1 person per BootCamp = £10.00
2 people per BootCamp = £15.00

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Book now while you're still thinking about it!

Mince Pie Burn-Offs!

Join us for some challenging but fun festive workouts!

Sat 24 Dec, 8.30-9.30am, South Park Gardens
Sat 24 Dec, 10.00-11.00am, Wimbledon Park
Wed 28 Dec, 9.30-10.30am, South Park Gardens

All levels & abilities are welcome to join our Mince Pie Burn-Offs, including our Buggyfit Mums. Your little ones are welcome to come along and play/sleep/eat nearby (they remain your responsibility).

We'd like you to pre-book these sessions as our class passes won't be valid, sorry. We know that, like us, you're probably really busy over the festive season, so we hope you understand why we need your commitment in advance.

Bookings for our Mince Pie Burn-Offs close on 17 December. The sessions are £8.50 each.

Book now while you're still thinking about it!

South Park Gardens - See The Sun Rise!

See the sun rise in South Park Gardens with us! We meet near the Trinity Road entrance at 6.15am & finish at either 7.00am or 7.15am every Thursday.

All levels and abilities are welcome. Come & join a great bunch of guys & girls who enjoy working out & having fun in a beautiful park, before breakfast!

Free trials in October for any 6.15am newbies, just drop us a line first.

Wimbledon's Spine Tinglingly Good Workouts!

The Halloween season is about to kick off, so here are our top 4 reasons why early morning sessions really aren't that scary:

1) It maybe chillingly early, but you'll glow with devilish pride for the rest of the day.

2) There's no need to be scared or afraid of our 6.15am workouts. All abilities are welcome, including beginners.

3) Our classes are friendly, challenging, motivating, rewarding & fun. You'll also hear laughter & the occasional cackle too!

4) Don't worry about what you look like, the parks are empty apart from us at that time. Bed-hair and zombies are warmly welcomed.

Free Trial In October!

Why not join us at our next early morning session? If you're new to our 6.15am classes, you're welcome to join us for a free trial in October at either of our Wimbledon Park (Mon and Wed) or South Park Gardens (Thur) early sessions. Just drop us a line to let us know you'll be coming along.

Don't be a plump pumpkin, join us!

Cardio Before Christmas

December is a busy month. Let's admit it, workouts tend to get skipped & lots of yummy festive calories are consumed.

But with a little bit of planning & self-motivation it is possible to start the New Year feeling fit, not fat.

We're running our Wimbledon Fit In The Park & Buggyfit classes right up until Tuesday 22 December. We've got early morning classes, weekend sessions & indoor evening workouts to choose from. So act now. Don't put it off until January!

Check out our class to find a class that suits you.

Then join us in the park & let exercise be your festive stress reliever this December.

Heather x

Monday Nights Are Back In South Park Gardens!

It was fantastic to see so many of you join us on Monday night in South Park Gardens!

Fit In The Park on a Monday night is a great way to start the week. We mix up cardio with strength training, burn calories, tone-up, boost energy levels & have fun!

So get those trainers on & join us at 7.30pm on Monday for a challenging outdoor workout. No need to book, just turn up.

If you can't make on Monday, check out our timetable to find another class that suits you.

Keep up the training!

As the festivities are getting into full swing, don't forget that we'll still be in the park, working you hard, right up until the 22 Dec. Our last 2 timetabled classes will be:

- Mon 22 Dec: 6.15am Wimbledon Park
- Mon 22 Dec: 9.30am South Park Gardens (Welcoming everyone to this final session)

And then:

- Mon 29 Dec: THE MINCE PIE BURN-OFF!

Sat 3 Jan: Back to it with our full class timetable!

Heather x

The New Club...

Many of you have been saying that you'd like to come to our early Wimbledon Park sessions, but when the alarm goes off, it's all too easy to roll over & hide under the duvet. 

So we've set-up the Don't Hit Snooze, Grab Your Shoes Club!

It's all about motivating each other to get out of bed & into the Park. You can find out who is going to which classes & tell everyone which ones you'll be committing to.

It's very informal. To join, all you have to do is email me saying that you'd like to share your email address with other people who come to the 6.15am Wimbledon Park sessions. You'll then be able to join in the chat & get motivated!

We're rolling it out in Wimbledon Park. But if you think this would work for you in South Park Gardens, drop me a line & I'll set it up.

Monday Nights - We've Got It Covered!

We asked whether you wanted to go inside for your Monday night sessions. You said, yes if it's raining. No if its not.

Well we've organised it for you! Starting tonight, we will be in Holy Trinity School Hall if it's raining (most likely this evening!). And in the playground if it's not. In order for this to happen, we'll be starting at the slightly later time of 7.30pm.

Situated on Effra Road, the school is just 2 minutes walk from South Park Gardens. Come into the school via the French windows at the front. One of us will be waiting outside to point you in the right direction.

There's free parking on Effra Road in the evening.

See you there!

Heather

Enjoy The Lighter Mornings At Our 6.15am Class Tomorrow

What: Fit In The Park (outdoor fitness fun)
When: Tuesdays: 6.15am (finish at either 7.00am or 7.15am, your choice)
Where: South Park Gardens (Trinity Rd entrance)

If you've not been to one of our sunrise sessions before, now's the time to give it a go. The feeling you have after an early morning workout, is far better than it feels to sleep in an extra hour!

HIIT in South Park Gardens, 7.45am this Saturday!

Come to our last HIIT session in South Park Gardens on Saturday at 7.45 - 8.30am.

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

You can use your class passes at these sessions or do pay-as-you-go. If you'd like to do the double & come to the 9.00am session as well, we'll happily give you extra training for the 30 minutes in between the 2 sessions!

We meet near the Trinity Road entrance to the park. Wimbledon, SW London SW19 8QY.

We will be running our free fitness testing the following Saturday, 15 November so make sure you fit in as many sessions as you can before then!

Bonus HIIT Sessions:

To boost the number of workouts you can fit into 1 week, we're adding 4 extra HIIT (High Intensity Interval Training) sessions to the South Park Gardens timetable in October & November:

Saturday 18 October: 7.45 - 8.30am
Saturday 25 October: 7.45 - 8.30am
Saturday 1 November: 7.45 - 8.30am
Saturday 8 November: 7.45 - 8.30am

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

You can use your class passes at these sessions or do pay-as-you-go. If you'd like to do the double & come to the 9.00am session as well, we'll happily give you extra training for the 30 minutes in between the 2 sessions!

We meet near the Trinity Road entrance to the park. Wimbledon, SW London SW19 8QY

How Fit Are You?

Meet us in South Park Gardens at 8.30am this Saturday & find out!

This 30 minute session will test your cardio, strength & flexibility levels.

It's FREE for everyone who goes onto do our 9am class. We'll tick your card or take payment as usual at Fit In The Park.

There will be a re-test on Saturday 15 November at 8.30am!

Spaces will be limited at the fit testing, so book your place now by emailing us with your details.

Wimbledon Park Fitness Testing Coming Soon!

New South Park Gardens Class

You ask & we deliver...again!

Starting on 14th October, we will have a brand new class in South Park Gardens, Wimbledon.

What: Fit In The Park (outdoor fitness fun!)
When: Tuesdays: 6.15am
Where: South Park Gardens (Trinity Rd entrance)

We'll be there bright & early, every Tuesday, to work you hard & get you into shape. As with all of our other early sessions, you have the choice of leaving at either 7.00am or 7.15am, depending on your schedule.

If you've not been to one of our sunrise sessions before, now's the time to give it a go. The feeling you have after an early morning workout, is far better than it feels to sleep in an extra hour!

Hope to see you all there on the 14th!

Heather

More, more, more

We try really hard to get our class timetable to be just how you want it. Recently you've asked us for:

- More Fit Kit Sessions using different pieces of equipment like the ViPR & TRX: We've got one in Wimbledon Park next Thursday (see Fit Kit Drills to book).

- More BootCamps: Our 2 week HIIT BootCamp starts on Sat at 8am in South Park Gardens (book now as places are limited).

- Early morning sessions to finish at both 7.00am & 7.15am (there was a slight difference of opinion between our clients!): Now you can choose whether you leave at 7.00am or 7.15am (45 or 60 min sessions). See our timetable for a full list of dates & times.

- Class start times not to be delayed by latecomers: We're starting & finishing all of our classes on time now, so get the most out of your session & be there with us on time too. If you're running late, don't worry, we won't turn you away - although there maybe a few penalty burpees!

- Fitness Tests: We will be offering free fitness tests in Wimbledon Park & South Park Gardens. Dates to be posted on facebook & our website by the end of this week.

- 8am Saturday morning sessions in South Park Gardens: We start in October!

Why not head over to our facebook page & tell us what you'd like to see at our classes & how we can improve your timetable.

Early Morning Sessions Are Changing Slightly

We've had a lot of requests for our early sessions to finish at 7am.  We suggested a 45 minute intense session, but have heard some of our hardcore clients would like the full hour. As no-one is keen to start at 6am, we’ve come up with a good solution.

We’ll start on the dot at 6.15am, with a warm-up & intense express session that will finish at 7.00am. Following this, there will be a 15 minute challenging strength & core session.  This gives you the option of a 45 minute or 60 minute class.

This new format applies to all of our 6.15am sessions in Wimbledon Park & South Park Gardens, & will start next week.

We’ve got some challenging new workouts planned to wake you up & have you glowing all day!