Last call for HIIT Boot Camp - January 2018!

The lovely Claire is kicking off our first HIIT BootCamp of 2018 in Wimbledon Park tomorrow morning!

If you're still making your mind up about coming, now's the time to throw caution to the wind & commit!

We start tomorrow in Wimbledon Park at 6.15am (finishing at 7.00am).

Training over 5 consecutive mornings, you'll get a full body workout, combining strength, cardio, endurance, core & functional movement. You'll scorch calories & be challenged from head to toe.

But I'm not feeling very fit?

Don't worry. We'll be offering different levels to suit all abilities. Beginners, weekend warriors & serious fitness freaks are all welcome.

What if I can't make every session?

No problem. You can make up a class at one of our regular Fit In The Park classes.

But I don't want to go on my own?

You'll be introduced to all of our Boot Campers on the first day. We'll then work hard to ensure an inclusive, motivating spirit and strong sense of comradeship during the week. It'll be great fun too!

So when is it? 

• Monday - Friday: 6.15 - 7.00am

Where and when is it?

• 15th - 20th January 2018 - Wimbledon Park
• 22nd - 27th January 2018 - South Park Gardens

How much does it cost?

• £45 for each 5-day Boot Camp.

How do I book?

• Head over to our BootCamp page for all the details!

Happy Training!

Ready for Action!

Happy New Year!

It's that time of year when your inbox is full of "Unleash The New You" and "New Year, New You" emails. Well, here's another one, but it's short so do bear with us...

We're kicking off 2018 with our 6.15am Fit In The Park class in Wimbledon Park tomorrow morning. Why don't you join us? It'll be fun and you'll burn loads of calories, we promise.

If you can't get to that one, we're in South Park Gardens at 6.15am on Thursday, so no excuses!

Our Buggyfit classes are back in the park this Thursday too. Meet us in South Park Gardens at 9.30am and then 11.00am in Wimbledon Park.

Check out our full Buggyfit and Fit In The Park timetable, and then head over to our purchase page to buy your passes online.

If you've been tempted by our January HIIT Boot Camps in Wimbledon Park  and South Park Gardens, but haven't signed up yet, do it now!

Going skiing? Join our Ski-Fit Boot Camp to get the most out of your trip, reduce your risk of injury & be more confident on the slopes.

If you missed out on a place on our BoxFit Boot Camp, we are hoping to add another class to our timetable starting next week. Reply to this email and let us know you want to hear about it first.

Lots and lots and lots more to come.

Wishing you & your family a fantastic 2018!

Heather & the HA fitness team x

Early Morning Cardio Blast Classes

When:

6.15-7.00am - Monday mornings
6.15-7.00am - Wednesday mornings

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

There is free parking at that time in the morning, and a place to get changed too.

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a Boot Camper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

Come along and give us a try - you won't regret it!

Last call for Monday at 6.15am!

Our first Cardio Blast class at 6.15am with Antonio in the studio starts tomorrow! We've got a few of spaces left, so do let us know if you'll be joining us. We're looking forward to seeing both old and new clients there.

Don't forget that for September only, you can now use your class passes and Wimbledon Park BootCamp sessions in the studio. Otherwise it's just £12 per drop-in session. Please either book via paypal or drop us a line to reserve your place.

When:

• 6.15-7.00am Monday mornings
• 6.15-7.00am Wednesday mornings

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

There is free parking at that time in the morning, and a place to get changed too.

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

We look forward to training with you in the Studio!

New Wimbledon Village BootCamp!

Cardio Blast - 5 Week BootCamp!

Jump start your day with 45 minutes of cardio fitness at our new studio in Wimbledon Village!

A high energy, fast paced BootCamp designed to:

• burn fat
• boost cardio fitness
• build muscle strength.

Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with in novative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

When Is It?

• 18 September - 18 October 2017 (5 week course)
   
• 6.15-7.00am Monday mornings
• 6.15-7.00am Wednesday mornings

Where Is It?

• Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

Cost and How To Book: 

• £60 for 5 classes or £100 for 10 classes (18 Sept - 20 Oct only).
• You can book by heading over to our BootCamp page, or drop us a line for more info.

Happy Training!
 

Bonus HIIT Sessions:

To boost the number of workouts you can fit into 1 week, we're adding 4 extra HIIT (High Intensity Interval Training) sessions to the South Park Gardens timetable in October & November:

Saturday 18 October: 7.45 - 8.30am
Saturday 25 October: 7.45 - 8.30am
Saturday 1 November: 7.45 - 8.30am
Saturday 8 November: 7.45 - 8.30am

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

You can use your class passes at these sessions or do pay-as-you-go. If you'd like to do the double & come to the 9.00am session as well, we'll happily give you extra training for the 30 minutes in between the 2 sessions!

We meet near the Trinity Road entrance to the park. Wimbledon, SW London SW19 8QY