SkiFit BootCamp - Starts Tomorrow!

Get yourself ski-Fit prior to your holiday to ensure you get the most out of your trip, reduce your risk of injury and be more confident on the slopes.

Our Ski-Fit Boot Camp will help you to:

• Strengthen your whole body, with particular focus on the legs and core
• Improve your muscular endurance and stamina
• Sharpen your balance and agility
• Build your aerobic fitness

This is a progressive 5-week course, with each session building on what we worked on the previous week.

• Time: 6.15 - 7.00am
• Place: South Park Gardens
• Dates: Every Tuesday morning from the 9th January through to the 6th February 2018
• Cost: £45 for the 5 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

There are limited spaces available, so book your place now!

Early Morning Cardio Blast Classes

When:

6.15-7.00am - Monday mornings
6.15-7.00am - Wednesday mornings

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

There is free parking at that time in the morning, and a place to get changed too.

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a Boot Camper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

Come along and give us a try - you won't regret it!

Stretch, Strengthen & Restore - 5 Week Course

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.

Let the transformation begin!

When:

• 7.45-9.00pm Tuesday evenings (Heather)

• 6.15-7.00am Thursday mornings (Jane)
   
• 19 September - 17 October 2017 (5 week course)

Where:

• Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

Cost: 

• £15 drop-in. As we're in a studio, we have limited space, so please do book in advance.

Last call for Monday at 6.15am!

Our first Cardio Blast class at 6.15am with Antonio in the studio starts tomorrow! We've got a few of spaces left, so do let us know if you'll be joining us. We're looking forward to seeing both old and new clients there.

Don't forget that for September only, you can now use your class passes and Wimbledon Park BootCamp sessions in the studio. Otherwise it's just £12 per drop-in session. Please either book via paypal or drop us a line to reserve your place.

When:

• 6.15-7.00am Monday mornings
• 6.15-7.00am Wednesday mornings

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

There is free parking at that time in the morning, and a place to get changed too.

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

We look forward to training with you in the Studio!

Update On Studio Prices - We Want You There!

Following feedback from all of you, we've made it easier for you to try out our new studio.

For our Cardio Blast classes in September only, there are now 3 ways you can join us:

1. You can use your HA fitness class pass (email us to book your session)
2. Any Wimbledon Park Boot Campers can use their sessions at the studio (email us to book your session)
3. You can now drop-in for just £12 (do book first though)

When:

• 6.15-7.00am - Monday mornings
• 6.15-7.00am - Wednesday mornings

It's really important that you book in advance. We have limited space, so we'd advise not leaving it until the last minute. Either book via paypal or drop us a line to let us know.

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

Happy Training!
 

New Wimbledon Village BootCamp!

Cardio Blast - 5 Week BootCamp!

Jump start your day with 45 minutes of cardio fitness at our new studio in Wimbledon Village!

A high energy, fast paced BootCamp designed to:

• burn fat
• boost cardio fitness
• build muscle strength.

Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with in novative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

When Is It?

• 18 September - 18 October 2017 (5 week course)
   
• 6.15-7.00am Monday mornings
• 6.15-7.00am Wednesday mornings

Where Is It?

• Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

Cost and How To Book: 

• £60 for 5 classes or £100 for 10 classes (18 Sept - 20 Oct only).
• You can book by heading over to our BootCamp page, or drop us a line for more info.

Happy Training!
 

Kettlebells Boot Camp In South Park Gardens - Tomorrow Night!

We've got a few places left on our last Kettlebells Boot Camp tomorrow night.

This session will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!

When Is It?

• Wednesday 26th July, 7.15pm - 8.15pm

Where Is It?

• South Park Gardens, Wimbledon

How Much Is It?

• Just £10 (advance bookings only)

How Do I Book?

• This Boot Camp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this Boot Camp won't be right for you at the moment, sorry. If you're not sure, just drop us a line.
   
• Head over to our BootCamp page to book.

More Kettlebells In South Park Gardens!

You ask and we deliver!
 

As our 7.15-8.15pm Kettlebells BootCamp is now fully booked, we've added a new course onto our timetable!

It's also on Wednesday evenings, but at a later time of 8.15pm-9.15pm. We're expecting it to be popular, so if you'd like to come along, make sure you don't hang around in booking your place.

• What: This 6-week course will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, just in time for the summer!

• When: Wednesday evenings, 8.15pm - 9.15pm, from 7 June - 12 July 2017

• Where: South Park Gardens, Wimbledon SW19 8QT

• Who: This BootCamp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this BootCamp won't be right for you at the moment, sorry. If you're not sure, please get in touch.

• How much: £54 for the 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Book now: To book, simply click here, or drop us a line to find out more.