Using Your HA fitness Class Passes

Any HA fitness class pass purchased in September/October can used at ALL of our timetabled classes includes Buggyfit, Fit In The Park and our studio sessions (the exception being Tuesday night yoga).

The passes are very reasonably priced:

• 10-class pass: £75.00 - Ideal for 1 class a week.
   
• 20-class pass: £130.00 - At £6.50 a session, this is perfect if you're doing 2 or more classes a week.

We also offer a drop-in rate for any of these sessions:

• £10 for Fit In The Park
• £12 for the studio
• £15 for Tuesday night yoga.

You can buy your passes online. If you're coming to one of our studio classes, please do drop us a line first to let us know you're coming.

Wimbledon Park News..

We've decided to make life simple. We are swapping our monthly pre-paid bootcamps for the HA fitness class pass system again. This starts from tomorrow!

Our HA fitness class passes are really flexible and can be used at any of our outdoor classes, or early morning studio sessions. Scroll up for all of the details!

Happy Training!

Early Morning Cardio Blast Classes

When:

6.15-7.00am - Monday mornings
6.15-7.00am - Wednesday mornings

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

There is free parking at that time in the morning, and a place to get changed too.

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a Boot Camper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

Come along and give us a try - you won't regret it!

Set Your Alarm For Early!

Put down your Sunday night glass of wine. Get your kit ready and go to bed early. Because we'd love to see you in the park or studio at 6.15am tomorrow morning! You'll feel amazingly smug after your workout, and you'll glow all day. It will be worth the early start. We promise!

This week you can choose from the following early morning sessions. They all start at 6.15am and finish at either 7.00am or 7.15am.

Monday:

• Wimbledon Village studio with Antonio
• Wimbledon Park with Heather

Wednesday:

• Wimbledon Village studio with Antonio
• Wimbledon Park with Kelly

Thursday:

• South Park Gardens with Antonio

You're welcome to use your class passes at any of these sessions. Or you can drop-in to the park for £10 a class or the studio for £12 (you need to pre-book for the later).

See you in the morning!

Heather and the HA fitness team

Last call for Monday at 6.15am!

Our first Cardio Blast class at 6.15am with Antonio in the studio starts tomorrow! We've got a few of spaces left, so do let us know if you'll be joining us. We're looking forward to seeing both old and new clients there.

Don't forget that for September only, you can now use your class passes and Wimbledon Park BootCamp sessions in the studio. Otherwise it's just £12 per drop-in session. Please either book via paypal or drop us a line to reserve your place.

When:

• 6.15-7.00am Monday mornings
• 6.15-7.00am Wednesday mornings

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

There is free parking at that time in the morning, and a place to get changed too.

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

We look forward to training with you in the Studio!

Update On Studio Prices - We Want You There!

Following feedback from all of you, we've made it easier for you to try out our new studio.

For our Cardio Blast classes in September only, there are now 3 ways you can join us:

1. You can use your HA fitness class pass (email us to book your session)
2. Any Wimbledon Park Boot Campers can use their sessions at the studio (email us to book your session)
3. You can now drop-in for just £12 (do book first though)

When:

• 6.15-7.00am - Monday mornings
• 6.15-7.00am - Wednesday mornings

It's really important that you book in advance. We have limited space, so we'd advise not leaving it until the last minute. Either book via paypal or drop us a line to let us know.

What Is It?

A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.

Who Is It For?

Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!

Where Is It?

Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA

How To Book?

To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).

Happy Training!
 

Let's Dance!

Life isn't about waiting for the storm to pass, it's about learning how to dance in the rain!

So come dance in the rain/snow with us!

We know it's cold, we know it's hard. But we also know it's worth it. Join us in the park & we'll keep you warm, we'll put a smile on your face & we'll get you fit (did you know you burn more calories when it's cold?).

It will get warmer, but why wait? We have just as much fitness fun all year around. So get your trainers, hat & gloves & stick 2 fingers up to this deep freeze!

Bring A Friend For Free In April!

When times are tough, a friend is the best person to turn to (and also cuddle when it's cold!). So for the month of April, you can bring a friend to any of our Fit In The Park classes for free! They can come to as many classes as they like, as long as they are with you, & you have a current HA fitness Class Pass.

We're hoping this will encourage you not to miss a class & will also motivate your friend to get fit & enjoy all of the training you do.

Here are the terms of this offer:

• Valid for the month of April 2013 only.
• It's only for our Fit In The Park classes (sorry we can't extend it to Buggyfit).
• Free classes are not valid for anyone who has already attended an HA fitness class (prior to this promotion).
• Friends who come for free, must be with a person who holds a current HA fitness Class Pass.
• It is only valid for one friend per Class Pass holder.

If your spirits are flagging with this unending Winter, our trainer Kate, shares a few useful facts & tips to help inspire & motivate: Exercise The Mind As Well As The Body.

Easter Timetable:

Easter has us skipping, hopping & jumping into British Summer Time when the clocks going forward on Sunday. This officially marks the time to get your body ready for summer!

Here's a reminder of what's happening with our timetable. Don't forget, your HA fitness class pass can be used at any of these sessions:

Fit In The Park - Family friendly:

Mon: 7.15pm, Holy Trinity School Hall (No class on Easter Monday)
Tue: 9.15am, South Park Gardens
Thu: 6.15am, South Park Gardens
Fri: 9.30am, South Park Gardens (No class on Easter Friday)
Sat: 9.00am, South Park Gardens (There is a class on Easter Saturday!)

Fit In The Park - Women only:

6.15am: Mon (No class on Easter Monday)
6.15am Wed
7.00pm Thurs
6.15am Fri (No class on Easter Friday)
9.00am Sat (There is a class on Easter Saturday!)

Buggyfit - Postnatal:

Mon: 9.30am, South Park Gardens (No class on Easter Monday)
Tues: 10.45am, Wimbledon Common
Wed: 9.30am, Wimbledon Park
Thurs: 9.30am, South Park Gardens
Thurs: 11.00am, Wimbledon Park
Fri: 10.30am, Wimbledon Common (No class on Easter Friday)

Happy Easter!

Heather

Fair weather exerciser?

Want to come in from the rain?

Then train inside with us every Monday night at Holy Trinity School, Wimbledon at 7.15pm.

Outdoor training...indoors

Enjoy a challenging hour of creative cross training, combining cardio, static and mat-based exercises.

If you want those fashionably toned arms for the summer, you must join us on Monday nights! These classes are becoming known as ‘Monday’s Arms’ with some impressively sculpted upper bodies on display from our regulars.
 
With fresh exercises each week ranging from ‘spider man’ & ‘side laying superman’ to ‘grizzly bears’, our indoor class will test your fitness to new levels. What are we on about? Join us on Monday night to find out!
 
Get down & not dirty with us!

When: 7.15pm every Monday
Where: We're in the Front Hall at Holy Trinity Primary School, Wimbledon. Situated on Effra Road, the school is just 2 minutes walk from South Park Gardens.  The French windows are opened at the front of the school, which leads you straight into the hall.
Who: As with all of our classes, complete beginners, trained athletes & everyone in between are all welcome. We'll give you lots of different options so that you can workout at your own level.

No need to pre-book. Just turn up with your HA fitness pass, cash or cheque!