Last Call For BootCamps!

Now that half term is nearly over and the signs of Spring are starting to peek through, it's time to come out of hiding and treat yourself to a BootCamp!

We've got 4 great courses coming up. Head over to our BootCamp page for all the details. From BoxFit to Cardio Pilates, and Body Sculpting to SkiFit, there's something for everyone.

All of our Fit In The Park classes (except for our postponsed Monday nights) and Buggyfit sessions are running as normal.

The forecast promises some lovely spring weather next week, so do join us in the park!

Pre-Summer Reboot: Body Sculpting BootCamp (Southfields)

A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.

As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!

This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!

Join us on this 6 week progressive course and feel strong and fit for the summer!

Time: 7.30-8.30pm

Where: St Barnabas Church, SW18 5EP

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place or drop us a line for more info.

Pre-Summer Reboot: Body Sculpting BootCamp (Southfields)

A total body conditioning BootCamp with a difference! Antonio will show you how to use your body as a tool to create lean muscle mass. Teaching you how to increase resistance to challenge, build and sculpt your muscles.

As there’s no fancy gym equipment, you’ll learn techniques and movements that you can take away with you. No excuses not to practice at home!

This BootCamp will be highly motivating and encouraging for people of all abilities. Each exercise can be adjusted to make you feel comfortable or push you to your limit!

Join us on this 6 week progressive course and feel strong and fit for the summer! 

When: Every Monday from 25 February until 2 April (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, SW18 5EP

Cost: £54 for a block of 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

Cardio Dance - St Barnanas Church, Southfields

A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!

We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:

• A full body warm-up

• A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week

• Mat-based work to improve muscular strength and endurance (please bring a mat or towel)

• Cool down and developmental stretching to improve flexibility

• All set to an energetic and motivating soundtrack!

Modifications can be offered for pre/post-natal clients.

When: Every Monday from 7 January until 11 February (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, 146 Lavenham Road, Wimbledon, SW18 5EP

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Please note that our BootCamps are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions.

Lovely feedback from one of our Wimbledon Buggyfit mums

We received this lovely message last week from one of our mums:

"I can’t say how important these Buggyfit sessions were when on mat leave with my two boys. They made me get up and out, get fit and feel motivated. Always followed by a coffee and a cathartic mum-moan, they became one of highlights of my week. The friends I met there are still friends and I have even kept up with the lovely trainers for personal training sessions. Book in or turn up, you won’t be disappointed 👍. They will be there rain or shine!"

If you're a new mum and would like to try out a class for free, meet us here every Monday and Thursday:

9.30am South Park Gardens
11.00am Wimbledon Park

All levels and abilities will be made very welcome!

Cardio Dance - St Barnanas Church, Southfields

NEW! A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!

We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:

• A full body warm-up

• A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week

• Mat-based work to improve muscular strength and endurance (please bring a mat or towel)

• Cool down and developmental stretching to improve flexibility

• All set to an energetic and motivating soundtrack!

Modifications can be offered for pre/post-natal clients.

When: Every Monday from 29 October until 3 December (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, 146 Lavenham Road, SW18 5EP

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

Price Increase Coming Up - Get In Quick!

Just to let you know, our drop-in rate for Buggyfit & Fit In The Park is going up to £10 on Friday (it's currently at £9). Basically, having a round number will make things a lot quicker at the beginning of the classes, as we won't have to keep handing out £1 coins in change!

Our 20 class pass will also be going up from £125 to £130. We feel that at £6.50 a class, this is still excellent value for money.

The 10 class passes will stay at the same price of £75, so it's worth buying one if you're currently doing a lot of drop-ins.

Our class passes can be used at any of our Buggyfit or Fit In The Park classes in South Park Gardens, Wimbledon Park & on Wimbledon Common. Check out our timetable so see which classes will suit you best.

The class prices will go up at midday this Friday (after Buggyfit on Wimbledon Common).

If you'd like to save a bit of cash, you can purchase either a drop-in or class pass online before the prices go up. Any passes bought online at the current price, maybe redeemed throughout February. We're allowing one pass (at the current price) to be bought per person. So get online & save some money today!

Buggyfit Freebies!

We're giving out free samples of Piccolo baby food this week at Wimbledon Buggyfit (well it is Christmas)! Pick up your free samples at the following classes this week:

- Mon: 9.30am, South Park Gardens
- Mon: 11.00am, Wimbledon Park
- Thurs: 9.30am South Park Gardens
- Thurs: 11.00am, Wimbledon Park
- Fri: 11.00, Wimbledon Common

Heather x

Christmas Gift Vouchers!

If you're currently searching Amazon for that perfect Christmas gift (with guaranteed delivery before the 24th Dec), look no further.

Buy your loved one an HA fitness voucher this Christmas. It's quick, easy & stress free.

Our vouchers can be as flexible as you'd like to make them. They can be purchased for any value & can be used as full or part payment for personal training, Buggyfit, Fit In The Park or BootCamps or a mixture of all of our HA fitness services.

So whether you need a gift for a regular exerciser, or someone who'll appreciate being nudged in the right direction, we can help.

Head over to our purchase page for some stress free shopping. Drop us a line with any queries (or to purchase personal training vouchers).

Best wishes
Heather x

Welcome Antonio!

We're really pleased to welcome Antonio Marakovic to the HA team!

After qualifying with the YMCA as a Personal Trainer, Antonio has spent the past couple of months with the HA Team learning about our clients and classes.

Antonio is brimming with fresh ideas & has lots of new moves to share. He is also incredibly passionate and knowledgeable about fitness, health and training. You can read more about Antonio on our website.

Many of you will have already met him at our BootCamp and Fit In The Park sessions. Here are a few of the things you have said:

"He is really good and I really enjoyed it!"
"Love the different stretches he did at the end."
"He was very motivational in keeping us going in dreadful rain and wind at 6.15am!"
"He demonstrated the exercises well and gave lots of alternatives for those wanting lower impact."

Antonio will be teaching our Monday evening class and many of our early morning sessions.

Wimbledon Buggyfit Timetable - New Classes!

Don't wait until January to join our postnatal fitness classes! We have a busy timetable with Buggyfit classes in 3 stunning Wimbledon locations.

Monday:
9.30am South Park Gardens
11.00am Wimbledon Park (New class)

Thursday:
9.30am South Park Gardens
11.00am Wimbledon Park

Friday:
11.00am Wimbledon Common (New class)

Click on the above links for details of meeting points & parking for each location. You're welcome to drop-in for £9 or buy one of our 10/20 class passes. Head over to our Buggyfit page for more info, or drop us a line.

Wimbledon Park BootCamp - NOVEMBER!

Bookings now open for our November Wimbledon Park BootCamp!

Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time: 6.15 - 7.00am
Place: Wimbledon Park, near the Revelstoke Road entrance.
Dates:
Mon 31 Oct, Wed 2 Nov
Mon 7 Nov, Wed 9 Nov
Mon 14 Nov, Wed 16 Nov
Fri 18 Nov (bonus session)

Cost:
£45 for the above 6 classes plus a bonus/catch up session on Fri 18 Nov.
£25 for any of the above 3 classes plus a bonus/catch up session on Fri 18 Nov.

Get in touch or book your place today!

Give The Gift Of Fitness This Christmas!

We want to save you from frantic Amazon searches, big queues & crowded shops. Buy your loved one an HA fitness voucher this Christmas. It's quick, easy & stress free.

The vouchers can be as flexible as you'd like to make them. They can be purchased for any value & can be used as full or part payment for personal training, classes, bootcamps or a mixture of all of our HA fitness services.

Have you seen our new hoodies & technical t-shirts? We'd love to see all our clients wearing them in the park next year & they'd make a great pressie (easy to wrap too!).

So whether you need a gift for a regular exerciser, or someone who'll appreciate being nudged in the right direction, we can help.

Head over to our purchase page for some stress free shopping. Drop us a line if you need any help with sizes etc. Free delivery on all orders!

Wimbledon Park on 5 November

We're not able to use Wimbledon Park on Thursday 5 November for our 11am Buggyfit class due to the bonfire & fireworks.

We will not be stopped!

We'll still meet at Wimbledon Park at 11.00am as usual, although we'll be just outside the Revelstoke Road gate (rather than inside the park). We'll then do a short powerwalk to nearby park for our Buggyfit class.

It should be fun & a bit different!