With so much going on, there's all the more reason to ensure we look after our mental and physical health at the moment.
So here’s my idea. A 28 day lock down challenge. Everyday you take time out to do something to boost your fitness. It could be anything from a run, walk, HIIT workout, Pilates class or stretch session.
Over in our private Facebook group, I’ll be sharing fitness inspiration ideas and hopefully make you smile over the next 28 days.
Each day I’ll give you a little nudge to help motivate you to be active. It won’t be full blown workouts (you can join us on Zoom for that!), just little prompts and activities to keep you inspired.
Along the way, there may well be awesome days, overwhelming days and exhausted days. But the idea is, everyday you’ll hopefully go to bed thinking, today I did something for me today.
Fancy joining us? Message us and I'll send you a link to the private group. You just need to be signed up to our Zoom sessions (either weekly or for the whole month) to have access.
Drop me a line if you have any questions.
