Why not try out a Pilates class from the comfort of your own home. Our sessions are live on Zoom every Wednesday 12.30-1.10pm.
Our coach, Sophie, is a BASI qualified Pilates Instructor and experienced Personal Trainer. Her sessions use a series of low-impact exercises to improve your posture, increase muscle tone and reduce stress within your body.
If you’d like to join Sophie online for a FREE TRIAL, or would like to find out more, simply drop us a line and we’ll send you all of the details.
With so much going on, there's all the more reason to ensure we look after our mental and physical health at the moment.
So here’s my idea. A 28 day lock down challenge. Everyday you take time out to do something to boost your fitness. It could be anything from a run, walk, HIIT workout, Pilates class or stretch session.
Over in our private Facebook group, I’ll be sharing fitness inspiration ideas and hopefully make you smile over the next 28 days.
Each day I’ll give you a little nudge to help motivate you to be active. It won’t be full blown workouts (you can join us on Zoom for that!), just little prompts and activities to keep you inspired.
Along the way, there may well be awesome days, overwhelming days and exhausted days. But the idea is, everyday you’ll hopefully go to bed thinking, today I did something for me today.
Fancy joining us? Message us and I'll send you a link to the private group. You just need to be signed up to our Zoom sessions (either weekly or for the whole month) to have access.
Drop me a line if you have any questions.
Our next Pilates course starts on Friday in the Garden Pavilion!
Our experienced coach, Sophie, is a BASI qualified Pilates Instructor and Personal Trainer. Her sessions use a series of low-impact exercises to improve your posture, increase muscle tone and reduce stress within your body. These sessions are suitable for all levels.
Time: 11.15am-12.15pm
Place: South Park Gardens – Garden Pavilion – situated at the back of the park, by Kings Road and Dudley Road
Dates: Every Friday morning from the 14th September for 6 weeks.
Cost: £90 for the 6 sessions.
We restrict our numbers to 6 clients, so that Sophie can give you all individual attention. Please note that these sessions are non-refundable and non-transferable.
Head over to our BootCamp page to book your place or contact us for more info.
