Back to school and changes in routine - don't forget to give yourself 'me' time

Last week was a happy week for many, as the kids finally shuffled their way back into school.

We know that a few of you also returned to that slightly strange place called "The Office" again.

Although all of these changes are seen as progress, it's also important to hold onto some of those positive routines which we all developed over the last 6 months. Like ensuring that you take time out for yourself to both exercise and rest.

We hope that our online and park timetable suits a changing world, where schedules are evolving. Here's what we've got planned for this week:

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Fit In The Park, South Park Gardens:

• Mon: 9.30am with Heather (Family friendly - babies and children welcome)

• Thu: 6.15am with Heather

• Sat: 7.45am with Kate

• Sat: 9.00am with Kate

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Live Online:

• Mon: 6.15am - Fit In The Home with Antonio

• Mon: 1.00pm - Stretch & Restore with Heather

• Tue: 7.00am - Fit In The Home with Antonio

• Tue: 9.00am - Fit In The Home with Kate

• Wed: 6.15am - Fit In The Home with Antonio

• Wed: 7.00am - Fit In The Home with Kate

• Wed: 12.30pm - Cardio Pilates with Sophie

• Thu: 1.00pm - Stretch & Restore with Heather

• Thu: 7.30pm - Cardio Core with Laura

• Fri: 6.15am - Fit In The Home with Antonio

• Fri: 1.00pm - Stretch & Restore with Heather

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Special Offer for September

Head over to our Payments Page for our price list. Don't forget that we've got a special discounted rate for the rest of September, starting from Monday!

http://www.hafitness.com/purchase

Drop us a line if you have any questions or queries,

Happy Training,

Heather x

Our all inclusive ZOOM & Park package!

With my children back at school (after 6 months of being by my side!), I've finally got some headspace this week to make some positive changes to our little business.

For the past month we've been running a hybrid timetable of both online and in the park classes. It's worked well, however, I’ve realised that the original pricing structure could do with a few tweaks. I'd also like to offer a more blended approach to our Zoom/Park timetable.

So today I'm really excited to launch a couple of new packages. These will hopefully offer much better value for you!

Head over to our new Purchase Page for all of the details!

http://www.hafitness.com/purchase

Back to school, back to training!

Everyone welcome at Fit In The Park tomorrow!

Join us in South Park Gardens at 9.30am for some fitness fun. Babies and children welcome.

Message or email us to book your place!

Inspire your children into being active

My kids may not always do what I ask them to do. But they’ll often want to do the things that they see me doing.

I love it when, at some of our classes, toddlers try to mimic what they see their Mums and Dads doing. They might not be strong enough, or co-ordinated enough to be able to perfect a burpee yet. But they’ll give it a dam good go, especially if it involves getting a bit muddy!

So be the person that inspires your children’s future fitness. Let them see you exercising, and let them know that it’s important to you.

Why not bring them along to some of our Fit In The Park - Family sessions over the Easter Holidays?

Everyone is welcome to come along, no matter how old or young. Drop us a line if you have any questions about how it all works.

Heather x

P.S. The photo is of me and my 2 kids last Saturday. We entered a 5K team Swimathon together. My 7 year old swam 1K (40 lengths), my 9 year old swam 2K (80 lengths) and I brought us up to the 5K mark. I was a very proud Mum! (Dad worked very hard too. He had to count and accurately record every single one of our 200 lengths!).