South Park Gardens HIIT BootCamp

Our Wimbledon Park HIIT BootCamp was so popular, we've decided to do it all again in South Park Gardens!

Just about in time for the summer, we'll help you to lose weight, get fit & tone up fast.

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

Our HIIT BootCamp involves 6 X 45min sessions over 2 weeks in South Park Gardens, Wimbledon:

Mon 23 Jun (6.15 - 7am)
Wed 25 Jun (6.15 - 7am)
Sat 28 Jun (8.00 - 8.45am)
Mon 30 Jun (6.15 - 7.00am)
Wed 2 Jul (6.15 - 7.00am)
Sat 5 Jul (8.00 -8.45am)

If you can't make a class, we're happy if you want to make it up at one of our regular sessions.

Cost: £45 for the 6 sessions.

Book your place now - places are limited. Or get in touch to find out more. 

Summer Bodies Are Made In Spring BootCamp

Power-packed strength training mixed up with calorie-crushing cardio. This BootCamp now lasts 75mins instead of an hour!

Our 5-week programme will strengthen & tone your whole body. You'll also be doing some creative cardio drills to blitz calories & make you sweat. This hybrid approach is designed to both tone-up you up & burn the fat.

These classes are aimed at anyone who wants to work hard (sorry, it's not suitable for those who have given birth in the last 6 months, but have a look at our Body After Baby Bootcamp).

Meet at 8.00pm at Holy Trinity School Hall, Wimbledon on the following evenings: 

Thursday 24 April
Thursday 1 May
Thursday 8 May
Thursday 15 May
Thursday 22 May

Each session will last 75mins!

Cost: £40.00 for the 5 sessions. If you miss an evening, you can make up the session by coming to one of our regular Fit In The Park classes (just let us know in advance).

Level 2: Abs Blast Bootcamp

This Bootcamp is now FULLY BOOKED. Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.

Power-packed abdominal strength training mixed up with calorie-crushing cardio.

Our 6-week conditioning programme will strengthen your abs, back & glutes. You'll also be doing some creative cardio drills to blitz calories & make you sweat. This hybrid approach is designed to both tone-up your abs & burn fat so that you can see & feel the results across your mid-section.

These indoor sessions are so much more than a regular abs class!

Who Should Come?

Anyone who wants to work hard! Sorry, it's not suitable for those who have given birth in the last 6 months, but have a look at our Body After Baby Bootcamp.

Dates & Times?

8pm - 9pm every Thursday (6 week course)
27th Feb to 3 April 2014 inclusive

Can't Make All 6 Sessions?

We'll happliy let you make-up a session at any of our regular Fit In The Park or Buggyfit Classes.

Location?

Holy Trinity School Hall, Effra Road, Wimbledon, SW19 8PW (It's a couple of mins from South Park Gardens & there's free parking on the road)

Please bring a mat if you have one, water to drink & a towel.

Book Now!

It's just £45 for 6 sessions.

Click below to book. Or drop us a line if you'd prefer another method of payment.