The Mince Pie Burn-Off!

Monday 29 December 2014:

8.00 - 9.00am, Wimbledon Park (Revelstoke Rd entrance)
9.30 - 10.30am, South Park Gardens (Trinity Rd entrance)

These challenging Christmasy sessions are suitable for all levels & abilities. Bring along your other-halves, family, friends & any other random people you might have staying with you.

Children are welcome to come & play nearby (they remain your responsibility as always).

We're not sure how many of you will be joining us, so we're asking everyone to book & pay in advance (sorry, your class passes & pay-as-you-go won't be valid).

Bookings for these sessions close at Midnight on Tuesday 23 December. That will give us time to plan some challenging fun for you!

The prices are as follows:

1 class £8.50
2 people (from the same household) £15.00

If we have to cancel the class due to low numbers or extreme weather conditions, we'll reimburse the full amount to your account. Otherwise, all payments are non-refundable & non-transferable.

Click on the link to pay by paypal. If you'd prefer to pay by bank transfer, cheque or cash please get in touch.

Merry Christmas everyone!

Heather x

Choose a class:

8am, Wimbledon Park, 1 person £8.50 GBP 8am, Wimbledon Park, 2 people £15.00 GBP 9.30am, South Park Gardens, 1 person £8.50 GBP 9.30am, South Park Gardens, 2 person £15.00 GBP

Heather's Fit Kit Drills - NEW SEPTEMBER DATES!

These intense workouts combine TRX suspension training with the ViPR.

You'll use the TRX (long straps that hang from a tree or post) to add an extra challenge to your regular bodyweight exercises. Develop your strength, power & core stability whilst having a bit of suspended fun!

Take on the ViPR (not so humble weighted rubber tubes) & you'll be performing big dynamic movements that build core strength, sculpt the arms, legs & bum whilst burning a huge amount of calories.

Heather's sessions use both pieces of kit to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalised attention & get maximum results for your time & effort.

Give us your drive & determination. We’ll give you sweat & smiles!

Where & When:

Thu 2 Oct - 6.15am to 7.00am - Wimbledon Park, Revelstoke Rd entrance

Cost: £8.50 per class

Due to the kit involved, the class size will be limited, so make sure you get a place & book now.

August Bank Holiday Special

Monday 25 August 2014
9.30am
South Park Gardens 

This fun session will be suitable for all levels, including our Buggyfit Mums. We'd love to see your husbands, wives, partners, family & friends there too. Children are welcome to come & play, although they remain your responsibility.

We're not sure how many of you will be joining us, & as our Trainer is giving up her time to run the session, we're asking everyone to book & pay in advance (sorry, your class passes won't be valid).

Bookings close at Midnight on Thursday 21 August so we can get busy & plan a fab session for you. If we don't get enough interest, we may have to cancel, so make sure you book up in time!

Cost: £7.50

Kate's Bells & Balls Summertime Specials

Add a new dimension to your training this summer!

Kate is running 3 extra sessions for us in July & August. And she's bringing some fun kit with her!

Join her in South Park Gardens for the ultimate full body workout with Kettlebells, medicine balls & gym balls.

Explosive exercises will challenge all of your major muscles & burn fat. Functional moves will strengthen your core & get you in great shape for the beach.

Boost your regular training & try something different this summer.

Where: South Park Gardens, Wimbledon, London
When:

Sat 19th July - 7.45am to 8.45am (fully booked)
Sat 9th Aug - 7.45am to 8.45am (fully booked)
Sat 16th Aug - 7.45am to 8.45am

Cost: £8.50 per class

The class size will be limited, so make sure you get a place & book now.

As numbers are difficult for us to predict over the summer months, we're asking everyone to pre-book each session in advance. Bookings will close at midnight on the Thursday before each class, to give us enough time to plan the sessions. Sorry, we won't be able to take payments on the day & class passes won't be valid. These sessions are non-transferable & non-refundable.

South Park Gardens HIIT BootCamp

Our Wimbledon Park HIIT BootCamp was so popular, we've decided to do it all again in South Park Gardens!

Just about in time for the summer, we'll help you to lose weight, get fit & tone up fast.

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

Our HIIT BootCamp involves 6 X 45min sessions over 2 weeks in South Park Gardens, Wimbledon:

Mon 23 Jun (6.15 - 7am)
Wed 25 Jun (6.15 - 7am)
Sat 28 Jun (8.00 - 8.45am)
Mon 30 Jun (6.15 - 7.00am)
Wed 2 Jul (6.15 - 7.00am)
Sat 5 Jul (8.00 -8.45am)

If you can't make a class, we're happy if you want to make it up at one of our regular sessions.

Cost: £45 for the 6 sessions.

Book your place now - places are limited. Or get in touch to find out more. 

Wimbledon Park HIIT BootCamp - Book Now!

Just in time for the summer, our Wimbledon Park HIIT BootCamp will help you to lose weight, get fit & tone up fast.

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

Our HIIT BootCamp is a 6 day course in Wimbledon Park (Revelstoke Road entrance):

Tue 10 June (6.15 - 7.00am)
Thu 12 June (6.15 - 7.00am)
Sat 14 June (8.00 - 8.45am)
Tue 17 June (6.15 - 7.00am)
Thu 19 June (6.15 - 7.00am)
Sat 21 June (8.00 - 8.45am)

If you can't make a class, we're happy if you want to make it up at one of our regular sessions.

Cost: £45 for the 6 sessions.

Book your place now - places are limited. Or get in touch to find out more.

Level 2: Abs Blast Bootcamp

This Bootcamp is now FULLY BOOKED. Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.

Power-packed abdominal strength training mixed up with calorie-crushing cardio.

Our 6-week conditioning programme will strengthen your abs, back & glutes. You'll also be doing some creative cardio drills to blitz calories & make you sweat. This hybrid approach is designed to both tone-up your abs & burn fat so that you can see & feel the results across your mid-section.

These indoor sessions are so much more than a regular abs class!

Who Should Come?

Anyone who wants to work hard! Sorry, it's not suitable for those who have given birth in the last 6 months, but have a look at our Body After Baby Bootcamp.

Dates & Times?

8pm - 9pm every Thursday (6 week course)
27th Feb to 3 April 2014 inclusive

Can't Make All 6 Sessions?

We'll happliy let you make-up a session at any of our regular Fit In The Park or Buggyfit Classes.

Location?

Holy Trinity School Hall, Effra Road, Wimbledon, SW19 8PW (It's a couple of mins from South Park Gardens & there's free parking on the road)

Please bring a mat if you have one, water to drink & a towel.

Book Now!

It's just £45 for 6 sessions.

Click below to book. Or drop us a line if you'd prefer another method of payment.

GLUTE CAMP - Get Your Rear Into Gear!

What is Glute Camp?

One 45 min early morning session teaching you how to fire up & activate your glutes. Come along & learn how to work your gluteal muscles without putting strain on your knees or bulking up your thighs.

When & Where?

Date: Tues 11th Feb 2014

Time: 6.15am to 7.00am (45 min)

Place: South Park Gardens, Wimbledon, London, SW19 8QW

Who Should Come?

- Both men & women: Basically anyone who wants to avoid injury, especially to the back, hips & knees.

- Runners: Increase your power, particularly when running up hills.

- Skiers: Improve your strength, stability & endurance. 

- Mums: Improve your pelvic stability & the strength & suppleness of your pelvic floor.

- Skinny jeans wearers:  Sculpt your butt & wear your jeans with pride!

How Much?

£7.50 per person

Places are limited, so book your place now. Or contact us to find out more.