Heather's Fit Kit Drills - NEW SEPTEMBER DATES!

These intense workouts combine TRX suspension training with the ViPR.

You'll use the TRX (long straps that hang from a tree or post) to add an extra challenge to your regular bodyweight exercises. Develop your strength, power & core stability whilst having a bit of suspended fun!

Take on the ViPR (not so humble weighted rubber tubes) & you'll be performing big dynamic movements that build core strength, sculpt the arms, legs & bum whilst burning a huge amount of calories.

Heather's sessions use both pieces of kit to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalised attention & get maximum results for your time & effort.

Give us your drive & determination. We’ll give you sweat & smiles!

Where & When:

Thu 2 Oct - 6.15am to 7.00am - Wimbledon Park, Revelstoke Rd entrance

Cost: £8.50 per class

Due to the kit involved, the class size will be limited, so make sure you get a place & book now.

August Bank Holiday Special

Monday 25 August 2014
9.30am
South Park Gardens 

This fun session will be suitable for all levels, including our Buggyfit Mums. We'd love to see your husbands, wives, partners, family & friends there too. Children are welcome to come & play, although they remain your responsibility.

We're not sure how many of you will be joining us, & as our Trainer is giving up her time to run the session, we're asking everyone to book & pay in advance (sorry, your class passes won't be valid).

Bookings close at Midnight on Thursday 21 August so we can get busy & plan a fab session for you. If we don't get enough interest, we may have to cancel, so make sure you book up in time!

Cost: £7.50

Kate's Bells & Balls Summertime Specials

Add a new dimension to your training this summer!

Kate is running 3 extra sessions for us in July & August. And she's bringing some fun kit with her!

Join her in South Park Gardens for the ultimate full body workout with Kettlebells, medicine balls & gym balls.

Explosive exercises will challenge all of your major muscles & burn fat. Functional moves will strengthen your core & get you in great shape for the beach.

Boost your regular training & try something different this summer.

Where: South Park Gardens, Wimbledon, London
When:

Sat 19th July - 7.45am to 8.45am (fully booked)
Sat 9th Aug - 7.45am to 8.45am (fully booked)
Sat 16th Aug - 7.45am to 8.45am

Cost: £8.50 per class

The class size will be limited, so make sure you get a place & book now.

As numbers are difficult for us to predict over the summer months, we're asking everyone to pre-book each session in advance. Bookings will close at midnight on the Thursday before each class, to give us enough time to plan the sessions. Sorry, we won't be able to take payments on the day & class passes won't be valid. These sessions are non-transferable & non-refundable.

Summer Bodies Are Made In Spring BootCamp

Power-packed strength training mixed up with calorie-crushing cardio. This BootCamp now lasts 75mins instead of an hour!

Our 5-week programme will strengthen & tone your whole body. You'll also be doing some creative cardio drills to blitz calories & make you sweat. This hybrid approach is designed to both tone-up you up & burn the fat.

These classes are aimed at anyone who wants to work hard (sorry, it's not suitable for those who have given birth in the last 6 months, but have a look at our Body After Baby Bootcamp).

Meet at 8.00pm at Holy Trinity School Hall, Wimbledon on the following evenings: 

Thursday 24 April
Thursday 1 May
Thursday 8 May
Thursday 15 May
Thursday 22 May

Each session will last 75mins!

Cost: £40.00 for the 5 sessions. If you miss an evening, you can make up the session by coming to one of our regular Fit In The Park classes (just let us know in advance).