August Bank Holiday Special

Monday 25 August 2014
9.30am
South Park Gardens 

This fun session will be suitable for all levels, including our Buggyfit Mums. We'd love to see your husbands, wives, partners, family & friends there too. Children are welcome to come & play, although they remain your responsibility.

We're not sure how many of you will be joining us, & as our Trainer is giving up her time to run the session, we're asking everyone to book & pay in advance (sorry, your class passes won't be valid).

Bookings close at Midnight on Thursday 21 August so we can get busy & plan a fab session for you. If we don't get enough interest, we may have to cancel, so make sure you book up in time!

Cost: £7.50

Body After Baby Bootcamp (not just for new mums!)

Racey indoor circuits suitable for postnatal ladies. Get your tummy muscles back into shape, burn off some wobbly bits & get your body ready for the summer.

Aimed at anyone who has had a baby (in the last 3 years or so!) who wants to feel confident about their body again by improving core strength, posture & body shape.

These indoor sessions are designed to compliment our Buggyfit classes. Without your little ones there to distract you, we can really concentrate on technique, body alignment & form. You'll also get the chance to workout hard, with no little interruptions.

Throughout the course we'll help you to train at the correct intensity for your level, so that you can see improvements in your strength & stamina each week. We also hope to boost your motivation, energy levels & confidence too!

Meet at 8.00pm at Holy Trinity School Hall, Wimbledon on the following evenings: 

Thursday 24 April
Thursday 1 May
Thursday 8 May
Thursday 15 May
Thursday 22 May

Each session will last 1 hour & will be with our experienced trainer, Gemma.

Cost: £37.50 for the 5 sessions. If you miss an evening, you can make up the session by coming to one of our regular Fit In The Park classes (just let us know in advance).