BOOTCAMP Week: HIIT In The Park

 13 - 17 January 2014

6.15am to 7.00am (45 mins, optional 60min on Thurs)

South Park Gardens, Wimbledon

Burn-off your Christmas excesses, supercharge your motivation & jump-start your energy levels.

Our HIIT (High Intensity Interval Training) Bootcamp is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

All we ask is that you give us everything you’ve got for just 45 minutes, everyday, for 5 days.

Go to Bootcamp to find out more.

Update on 2014-01-06 22:29 by Heather

Our Bootcamp week is now fully booked. Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.

Stuck For A Present Idea? How About The Gift Of Fitness?

Whether it's for a regular exerciser, or someone who'll appreciate being nudged in the right direction, an HA fitness gift voucher is the ideal present.

We have professionally printed cards available for our classes & personal training sessions (within a 3 mile radius of Wimbledon, London). It's a really versatile present, just let us know how much you'd like to spend & we'll do the rest. Once we've received your payment, we'll pop the voucher in the post to you or the recipient (we can hand deliver if necessary). It's quick, easy & stress free.

Email us now & make someone smile on Christmas Day!

Well Done Claire & Dave Grima!

A huge congratulations to our incredibly fast trainer Claire & her husband Dave, who raced in the Amsterdam Marathon a couple of weeks ago.

Claire shot around the course in 2:49:18, & Dave slightly faster at 2:48:45. We're a bit miffed that this is the first time Claire has been beaten by her husband at this distance. But we're confident she'll leave him for dust next time!

Get in touch if you'd like some personal training sessions with Claire. Whether you want to beat your marathon PB, or run a 10k for the first time, Claire's your girl!