13 - 17 January 2014

6.15am to 7.00am (45 mins, optional 60min on Thurs)

South Park Gardens, Wimbledon

Burn-off your Christmas excesses, supercharge your motivation & jump-start your energy levels.

Our HIIT (High Intensity Interval Training) Bootcamp is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

All we ask is that you give us everything you’ve got for just 45 minutes, everyday, for 5 days.

Go to Bootcamp to find out more.

Update on 2014-01-06 22:29 by Heather

Our Bootcamp week is now fully booked. Don't worry though, we'll be putting more of these sessions on in the near future. Please get in touch to register your interest.