Monday Nights - We've Got It Covered!

We asked whether you wanted to go inside for your Monday night sessions. You said, yes if it's raining. No if its not.

Well we've organised it for you! Starting tonight, we will be in Holy Trinity School Hall if it's raining (most likely this evening!). And in the playground if it's not. In order for this to happen, we'll be starting at the slightly later time of 7.30pm.

Situated on Effra Road, the school is just 2 minutes walk from South Park Gardens. Come into the school via the French windows at the front. One of us will be waiting outside to point you in the right direction.

There's free parking on Effra Road in the evening.

See you there!

Heather

Enjoy The Lighter Mornings At Our 6.15am Class Tomorrow

What: Fit In The Park (outdoor fitness fun)
When: Tuesdays: 6.15am (finish at either 7.00am or 7.15am, your choice)
Where: South Park Gardens (Trinity Rd entrance)

If you've not been to one of our sunrise sessions before, now's the time to give it a go. The feeling you have after an early morning workout, is far better than it feels to sleep in an extra hour!

HIIT in South Park Gardens, 7.45am this Saturday!

Come to our last HIIT session in South Park Gardens on Saturday at 7.45 - 8.30am.

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

You can use your class passes at these sessions or do pay-as-you-go. If you'd like to do the double & come to the 9.00am session as well, we'll happily give you extra training for the 30 minutes in between the 2 sessions!

We meet near the Trinity Road entrance to the park. Wimbledon, SW London SW19 8QY.

We will be running our free fitness testing the following Saturday, 15 November so make sure you fit in as many sessions as you can before then!

Revelstoke Road Car Park - Important Notice

If you're coming to our Wimbledon Park Buggyfit class this week, you won't be able to park in the Revelstoke Road car park due to the preparations for the firework display. Try the top car park on Church Road (near Wimbledon Tennis) or park on the nearby streets. Some roads are free during Buggyfit classes. Others are £1.10 per hour between 11.00am - 3.00pm. A full list can be found on the council website. All back to normal next week.

Don't forget you can also come to our Tuesday class on Wimbledon Common at 10.30am where there is a huge free car park!

Bonus HIIT Sessions:

To boost the number of workouts you can fit into 1 week, we're adding 4 extra HIIT (High Intensity Interval Training) sessions to the South Park Gardens timetable in October & November:

Saturday 18 October: 7.45 - 8.30am
Saturday 25 October: 7.45 - 8.30am
Saturday 1 November: 7.45 - 8.30am
Saturday 8 November: 7.45 - 8.30am

HIIT (High Intensity Interval Training) is about getting your heart rate racing, your body sweating & your muscles burning. Fast-paced exercises will torch calories & boost your metabolism. Short, timed recovery periods will enable you to keep the intensity high whilst still maintaining form.

You can use your class passes at these sessions or do pay-as-you-go. If you'd like to do the double & come to the 9.00am session as well, we'll happily give you extra training for the 30 minutes in between the 2 sessions!

We meet near the Trinity Road entrance to the park. Wimbledon, SW London SW19 8QY

How Fit Are You?

Meet us in South Park Gardens at 8.30am this Saturday & find out!

This 30 minute session will test your cardio, strength & flexibility levels.

It's FREE for everyone who goes onto do our 9am class. We'll tick your card or take payment as usual at Fit In The Park.

There will be a re-test on Saturday 15 November at 8.30am!

Spaces will be limited at the fit testing, so book your place now by emailing us with your details.

Wimbledon Park Fitness Testing Coming Soon!

New South Park Gardens Class

You ask & we deliver...again!

Starting on 14th October, we will have a brand new class in South Park Gardens, Wimbledon.

What: Fit In The Park (outdoor fitness fun!)
When: Tuesdays: 6.15am
Where: South Park Gardens (Trinity Rd entrance)

We'll be there bright & early, every Tuesday, to work you hard & get you into shape. As with all of our other early sessions, you have the choice of leaving at either 7.00am or 7.15am, depending on your schedule.

If you've not been to one of our sunrise sessions before, now's the time to give it a go. The feeling you have after an early morning workout, is far better than it feels to sleep in an extra hour!

Hope to see you all there on the 14th!

Heather

Early Mornings Aren't That Scary!

October Challenge & Treat

Your challenge: Come to 3 early morning classes in 1 week.
Your treat: A free class pass!

Here's why our early Fit In The Park classes should be your new haunt this October:

1) It maybe early, but you'll glow with devilish pride all day.
2) It's not frightening. Just challenging & motivating.
3) It doesn't matter what you look like at that time in the morning. Zombies welcome.
4) No nightmare in getting to work afterwards. Flexible finishing time of either 7.00am or 7.15am (at our 6.15am classes).
5) You'll get a superhero free class pass if you make it to 3 early sessions in 1 week!

This offer is only available during the month of October. To get your free class pass, you need to come to 3 of our early Fit In The Park classes in the same week (see timetable below). Free pass treats will be given out on Fridays & Saturdays. They will expire on 24 December 2014.

Early Morning Sessions:

South Park Gardens:
6.15am on Tues & Thur
7.45am on Sat (sorry, not our 9am classs)

Wimbledon Park:
6.15am on Mon, Wed & Fri

So don't look like a plump pumpkin on 31 October. Put some high-spirited workouts into your diary now!

More, more, more

We try really hard to get our class timetable to be just how you want it. Recently you've asked us for:

- More Fit Kit Sessions using different pieces of equipment like the ViPR & TRX: We've got one in Wimbledon Park next Thursday (see Fit Kit Drills to book).

- More BootCamps: Our 2 week HIIT BootCamp starts on Sat at 8am in South Park Gardens (book now as places are limited).

- Early morning sessions to finish at both 7.00am & 7.15am (there was a slight difference of opinion between our clients!): Now you can choose whether you leave at 7.00am or 7.15am (45 or 60 min sessions). See our timetable for a full list of dates & times.

- Class start times not to be delayed by latecomers: We're starting & finishing all of our classes on time now, so get the most out of your session & be there with us on time too. If you're running late, don't worry, we won't turn you away - although there maybe a few penalty burpees!

- Fitness Tests: We will be offering free fitness tests in Wimbledon Park & South Park Gardens. Dates to be posted on facebook & our website by the end of this week.

- 8am Saturday morning sessions in South Park Gardens: We start in October!

Why not head over to our facebook page & tell us what you'd like to see at our classes & how we can improve your timetable.

Heather's Fit Kit Drills - New September Dates

We've got some new dates available for our very popular Fit Kit Drills sessions with Heather.

These intense workouts combine TRX Suspension Training with the ViPR.

You'll use the TRX (long straps that hang from a tree or post) to add an extra challenge to your regular bodyweight exercises. Develop your strength, power & core stability whilst having a bit of suspended fun!

Take on the ViPR (not so humble weighted rubber tubes) & you'll be performing big dynamic movements that build core strength, sculpt the arms, legs & bum whilst burning a huge amount of calories.

Heather's sessions use both pieces of kit to create a unique all over body challenge. Limited to a small group, you’ll receive highly personalized attention & get maximum results for your time & effort.

Give us your drive & determination. We’ll give you sweat & smiles!

Where & When:

Tue 16 Sep - 6.15am to 7.00am - Wimbledon Park
Tue 23 Sep - 6.15am to 7.00am - South Park Gardens
Thu 2 Oct - 6.15am to 7.00am - Wimbledon Park (note this is Thu not Tue)

Cost: £8.50 per class

As numbers are difficult for us to predict, we're asking everyone to pre-book each session in advance. Sorry, we won't be able to take payments on the day & class passes won't be valid. These sessions are non-transferable & non-refundable.

Book now or get in touch to find out more.

Early Morning Sessions Are Changing Slightly

We've had a lot of requests for our early sessions to finish at 7am.  We suggested a 45 minute intense session, but have heard some of our hardcore clients would like the full hour. As no-one is keen to start at 6am, we’ve come up with a good solution.

We’ll start on the dot at 6.15am, with a warm-up & intense express session that will finish at 7.00am. Following this, there will be a 15 minute challenging strength & core session.  This gives you the option of a 45 minute or 60 minute class.

This new format applies to all of our 6.15am sessions in Wimbledon Park & South Park Gardens, & will start next week.

We’ve got some challenging new workouts planned to wake you up & have you glowing all day!

We Are Happy!

We were really excited to be asked to take part in the We Are Happy film at our Fit In The Park class on Saturday in Wimbledon Park.

It's a 4 minute film about different people & businesses in our community & the music is set to the We Are Happy song . The film should go live in about 4 weeks time, so watch this space...!

It's time...

With the schools back, it's time to throw that "I just don't have the time" excuse out of the window. It's time to banish those extra pounds you put on over the summer months. It's time to meet us in the park & work hard. We're ready for you!

Want to have your say as to what goes on in our classes? Head over to our facebook page & share your ideas. We're currently taking votes on what happens at this Thursday's Buggyfit class with Kate!

The HA Team spent last week being ice bucketed, getting set for school & planning some tough workouts for you. As many of you know, we've also been discussing our timetable, looking to make improvements where we can (we'll be announcing the changes in the next few days). If you have any feedback, do get in touch.

Need A Bit Of A Push?

Why not book a one-off training boost with one of our Team at a reduced off-peak rate? We have a few day-time slots available this week. Get in touch today & we'll kick-start your training. Don't put it off for another day!

Heather

Wimbledon Park HIIT BootCamp - Book Now!

Just in time for the summer, our Wimbledon Park HIIT BootCamp will help you to loose weight, get fit & tone up fast!

Book your place now - places are limited. Or get in touch to find out more.

Bank Holiday Special - Late Bookings Now Accepted!

You can still book online for our special Bank Holiday classes. We've got some great workouts planned for you. Join us in South Park Gardens, Wimbledon at 9.30am or 7.15pm. Why not come to both?

Find out more & book online at Bank Holiday Special.

Happy Early May Bank Hols!

We're running classes as normal this Saturday, however there are no classes on Bank Holiday Monday.

Here's hoping for a bit of sunshine!

Heather

Monday night's class goes outdoors again!

Starting from tomorrow (14th April 2014), our Monday night class will be back outside in South Park Gardens, Wimbledon.

Meet near the Trinity Road entrance at 7.15pm. There is free parking at that time on the roads nearby.

Our lovely trainer, Jane Burdett, will have a fun & challenging workout planned (even our indoor girls & guys will love it!)

Welcome To The Team Sophie - Ironwoman Extraordinaire!

Some of you will have already met Sophie, our newest team member. A qualified personal trainer, triathlete, runner & mum of 3. She's passionate about sharing her love of sports, fitness & life!

She's an amazing woman who has really mastered the art of juggling a busy family life with fitness. She's run 10 marathons (one in Moscow!) & competed in numerous sprint & Olympic distance triathlons including the Ironman Austria in 2013!!!!!

Sophie will be running some of our Fit In The Park classes, coaching some BootCamps & taking personal training sessions. Get in touch if you'd like to find out more or book in some sessions with her.

Struggling To Find The Time To Exercise?

There's a small group of us who wake up early & meet in Wimbledon Park at 6.15am on a Mon, Wed & Fri. We're looking for a few more friends to join us on our early morning fitness adventures. We have the park to ourselves & it's wonderful to hear the birds sing while you train (much better than the din you get at the gym!).

We meet at the Revelstoke Road entrance to the park & there is free parking at that time in the morning. Each session lasts an hour, but if you need to head off to work, you're welcome to leave early (as long as you do a cool down at home).

So set your alarm for early & join us on Mon at 6.15am. You'll glow for the rest of the day!

Heather

Pop Over To Our New Facebook Page

Get up-to-the-min info on timetable changes, new dates for BootCamps, check out our photo albums & be inspired.

Give us your feedback on our sessions, chat to our trainers, catch up with other people at our classes & share your news.

If you'd like to be a part of it, simply head over to hafitnessltd & "like us"!